POSTNATAL NUTRITION & WELL-BEING WORKSHOP
26th January 2020 2.00pm-4.00pm Studio 225, 225 Greenwich High Road £30.00
with Nutritional Therapist Zannie Krogh and Ellie Brown
This workshop is suitable for new Mums and will focus on how to support your physical and mental well-being post baby.
The workshop will include –
- How to support mental and physical well-being post birth with a healthy diet – including tips and easy nutritious recipes
- Baby weaning – including which important nutrients to include and the importance of a healthy varied diet for babies and toddlers
- Family eating – tips on how to develop healthy and unfussy eaters
- A relaxing Pilates and mindfulness session with postnatal specialist Ellie Brown
We will discuss how we can help optimise your energy post baby and how a healthy diet can improve your overall well-being.
- Hormone Balancing Workshop
- Introduction to Mindfulness Workshop