Pilates on the Swiss Ball Workshop with Alex Evans
Satuday 15th Janaury 2022 13.45 – 14.45 £17.00
Join Alex Evans for this challenging but fun workout.
What is a Pilates ball good for?
The Pilates ball challenges the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control.
The ball stimulates the smaller, stability muscles and you will work muscles you never knew you had.