Venue – Market Studios
Price – £15.00 session /£72.50 – 5 sessions/ £140 – 10 sessions /£10.00 online /£84.00 – 6 week course.
These women only sessions are part of our Wellwoman initiative. Supporting women from young adulthood to post menopause.
The sessions are kept small in number and are supportive and welcoming. No prior experience is needed and the class is for all ages and all levels.
- Starting exercise
- Returning to exercise after an injury/operation
- Those stuggling with anxiety/depression
- Would like an all women’s class
You are more than welcome if you just want to be in an all women’s class.
If you are struggling to cope with the below then these sessions are for you?
- Separation of your tummy muscles
- Bladder and Bowel dysfunction
- Chronic Pelvic Pain
- Pelvic girdle pain / Low back pain
- Pelvic organ prolapse
- Return to exercise after your baby
If you have any questions or would like to talk to us before you attend the class, please call Ellie Brown 07958 225598 or email Ellie