Pilates for the older person

Venue – Market Studios/Online

Price – £15.00 session – £72.50 – 5 sessions –  £140 – 10 sessions – £10.00 online  – £60.00 – 6 online week course.

You can book a whole course or an individual class (depending on availability) Our courses run every six weeks and the next course begins in January 2022.

Concessions for the older person. Please contact us for details.

These classes are called Flexible Strength and are a mixed level gentle class and is suitable for any age.

The session is a slower paced class which incorporates light weights, balancing & mobility exercises along with a series of stretches.

The class is suitable for those with osteopena and osteoporosis.

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