Pilates for menopause

Venue – ONLINE

Price –  £66.OO – 6 week course. 

Thursday 18.30 – 19.30

15th September – 20th October – 6 weeks To book

You can attend these sessions live or have a recording which is valid for seven days.

Body positivity is key during peri-menopause and the menopause and this six programme will support as you navigate your way through these changes

Pilates is anaerobic and is regarded as resisitance training which will support bone health. We will use weights, bands and our own body weight in these sessions to build muscle, support weight management and help with our overal mental health.

The session are for anyone peri – menopausal, menopausal or post menopausal.

The course is taken by menopause specialists Ellie Brown and Beth Allcock.

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