Posted on November 06, 2020at 11:11 am

We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

Posted on October 21, 2020at 12:47 pm

with Nutritional Therapist Zannie Krogh on ZOOM Thursday 12th November 1.00pm – 2.00pm To book Thursday 12th November 7.30pm – 8.30pm To book This workshop is for anyone who would like to understand and learn more about healthy eating and how to create healthier food habits during these uncertain times and beyond. During this workshop Zannie […]

Posted on July 02, 2020at 11:59 am

THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE Join us for our pregnancy support webinar and hear from three of our women’s health specialists. Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk Pelvic floor in pregnancy – why is it so important? What is and where is pelvic floor  How to do pelvic floor exercises correctly […]

Posted on March 06, 2020at 2:17 pm

Join us for a month of free classes, events and workshops.  

Posted on February 02, 2020at 7:18 pm

Saturday 21st March 2pm – 3.30pm £22.50 @ Market Studios, Durnford Street, Greenwich Market with Ellie Brown For all levels of runner. Ellie Brown, Athletics coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well […]

Posted on January 20, 2020at 2:48 pm

Saturday 14th March  2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential  Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]

Posted on December 27, 2019at 1:02 pm

Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]

Posted on October 01, 2019at 3:02 pm

Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

Posted on July 21, 2019at 9:48 pm

Posted on June 03, 2019at 3:43 pm

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]