Posted on September 20, 2016at 5:26 pm

Infant Massage Awareness week 19th to 25th of September New babies are simply divine! It’s a natural instinct for parents to want to touch, cuddle and kiss those little feet, hands, tummies and cheeks. The importance of loving touch for babies has been researched and written about by professionals in the fields of brain development […]

Posted on May 09, 2016at 2:44 pm

A new initiative from the people behind Buggy Runners, the fitness session where your baby comes too. Welcome to a new friendship group for Mums to be and mothers looking for fresh air, exercise, company, advise, help and support. We are a free park-based social group for new mums Mummy Walk and Talk is a walk […]

Posted on May 09, 2016at 6:57 am

New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]

Posted on April 30, 2016at 5:48 pm

Women’s Health Pilates at the Greenwich Pilates Studio The Greenwich Pilates Studio has been working with women over the past 13 years and feel there is a demand and a need for a women’s only specialised Pilates class. Why is this? One in three women experiences bladder or bowel control problems at some time Up […]

Posted on March 01, 2016at 1:28 pm

THRIVE ALIVE – June 2016 – 20 secrets to power through your menopause. Saturday 25th June 2016 Devonport House, Greenwich, London SE10 Due to the popular demand for our Thrive Alive workshops, join the renowned fitness expert Ellie Brown, award-winning nutritionist Lorraine Nicolle and the women’s health specialist Dr Kate McCarthy for their second empowering day […]

Posted on January 02, 2016at 9:14 pm

In November of last year my great friend of 40 years, Polly, turned 50 and I felt a visit to her home in Istanbul, Turkey was only fitting, Imagine my excitement when I realised my trip coincided with the Istanbul marathon, however I was still recovering from the Rotterdam marathon which I ran with two of […]

Posted on October 09, 2015at 4:56 pm

THRIVE ALIVE – June 2016 – 20 secrets to power through your menopause. Saturday 25th June 2016 Devonport House, Greenwich, London SE10 Due to the popular demand for our Thrive Alive workshops, join the renowned fitness expert Ellie Brown, award-winning nutritionist Lorraine Nicolle and the women’s health specialist Dr Kate McCarthy for their second empowering day […]

Posted on September 07, 2015at 2:17 pm

Run smarter and injury free with this 90 minute workshop Bought to you by the Greenwich Running Academy. England Athletics coaches will give individual attention to help you improve your running technique. Our workshops are held on the hilly terrain of Greenwich Park Our next two workshops will be held in October and November. Sunday […]