Postnatal Yoga

Posted on December 27, 2015at 5:59 pm

Postnatal Yoga classes are designed to help women regain energy and strength in a harmonious way. The classes will lead you through exercises to gentle work on the pelvic floor and tighten the deep abdominal muscles. The sequence of movements will also support the hips back together, strengthen the back, relieve back pains and open […]

Read More

Beginners Yoga

Posted on December 07, 2015at 4:12 pm

Saturday 8.50am – 9.50am – with EsmeLou Market Studios   You can book and pay for this class online. Sunday 11.30am – 12.45pm – with Damaris  Studio 225, 225 Greenwich High Rd (behind John Payne) March 16th 2020 – BOTH THESE CLASSES ARE CANCELLED UNTIL FURTHER NOTICE. WE ARE SORRY FOR THIS DISRUPTION For more information contact A foundation-level […]

Read More

Hatha Yoga

Posted on November 29, 2015at 5:01 pm

Wednesday 7.00am – 8.00am with Medea £10.00. Studio 225 Greenwich High Road (behind John Payne) Classes are drop in – Please pay Medea at the door. This classic yoga style promotes a healthy mind and body connection through a series of stretches and pranayama. It is a slower paced class, designed to awaken the body and […]

Read More

Pregnancy Yoga

Posted on September 04, 2015at 5:03 pm

TUESDAY       12.15pm – 1.15pm    with Helen  – Class Suspended THURSDAY   6.50pm – 7.50pm   with Medea  Class Suspended SATURDAY   10.00am – 11.00pm with Esme  Class Suspended SUNDAY       10.00am – 11.00am    with Medea  Class Online  ONLINE CLASSES – PLEASE SEE DETAILS BELOW The price per online class is £10 for a 60 […]

Read More

Mother & Baby Yoga

Posted on September 04, 2015at 4:54 pm

Meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth. Monday 2.00pm – 3.00pm with Medea – Drop in    Studio 225, 225 Greenwich High Rd, […]

Read More

Vinyasa Yoga

Posted on July 24, 2015at 1:21 pm

Saturday 11.15am – 12.15am –  with Esme Lou  £15.00  Market Studio, Durnford Street, Greenwich Market Friday 9:30-10:30  with David Lefebvre Sell  – Drop in and pay at the door – Drop in £14.00  Market Studio, Durnford Street, Greenwich Market Where mindful breath connects to nourishing movement. Classes will be sensitively themed and include breathwork, mediation, sun salutations, creative flow and […]

Read More