Healthy Backs Pilates

Posted on October 27, 2015at 10:56 pm

These specialist classes are kept to a maximum of 8 clients and are taught by one of our most experienced teachers “Healthy Backs” Pilates teacher; Chiara Faveretti The courses are eight weeks and include the follow; A half hour one to one assessment with one of our in house specialist teachers/Physiotherapists. This session can be taken before or […]

Read More

Pregnancy Pilates

Posted on July 24, 2015at 12:29 pm

Tuesday        6.50pm – 7.50pm    with Ruth Online Wednesday 7.10pm – 8.10pm     Classes suspended Friday          12.15pm – 1.15pm    Classes suspended Saturday    11.20am – 12.20pm   with Chiara Online Reserve and purchase your classes by clicking here  ONLINE CLASSES – PLEASE SEE DETAILS BELOW. The price per online class is £10 for […]

Read More

Postnatal Pilates

Posted on July 24, 2015at 12:23 pm

TUESDAY  10.50am – 11.50am  with Lucy Swann – ONLINE ONLINE DROP IN CLASS £10.00 Small classes of 12 in the comfort of your own home **** FRIDAY  10.50am – 11.50am with Lucy Swann – ONLINE ONLINE DROP IN CLASS £10.00 Small classes of 12 in the comfort of your own home   Exercise in small groups with specialist […]

Read More

Rehabilitation Pilates

Posted on July 24, 2015at 12:14 pm

These specialist classes are kept to a maximum of 8 clients and are taught by Physiotherapist and Pilates teacher Dr. Karen Robb. The courses are eight weeks and include the follow; A half hour one to one assessment with one of our inhouse Physiotherapists. This session can be taken before or during the course. A detailed […]

Read More

Advanced Pilates

Posted on July 24, 2015at 12:11 pm

These advanced Pilates classes can only be booked in term blocks and are for those with an understanding and experience of the Pilates method. Monday 9.30am – 10.30am   All online courses to be held via Zoom. Online Summer Term – 20th July – 10th August – 4 weeks – £40.00 Monday 8.20pm – 9.20pm Online Summer […]

Read More

Intermediate Pilates

Posted on July 24, 2015at 12:05 pm

These Intermediate classes can only be booked in term blocks and are for those who have been doing Pilates for at least a year. The classes are designed to challenge the whole body and are conducted with increased flow of movement. Monday 7.10pm – 8.10pm All online classes to be held via Zoom (with Laura) Online […]

Read More

Pilates ONLINE

Posted on July 24, 2015at 11:19 am

ONLINE CLASSES – PLEASE SEE DETAILS BELOW. The price per online class is £10 for a 60 a minute class. The classes will be kept small to keep the intimacy of a studio with personal attention. You can book your class through Mindbody – All previous credits you may have on your account will stay […]

Read More

Improvers Pilates

Posted on July 24, 2015at 11:08 am

The improvers classes can only be booked in term blocks and for those who have mastered the basic Pilates principles.  Monday 7.15pm – 8.15pm  All online classes to be held via Zoom (with Ellie Brown) Online Summer Term – 20th July – 10th August – 4 weeks – £40.00 Monday 8.15pm – 9.15pm  All online classes […]

Read More

Flexible Strength Pilates

Posted on July 24, 2015at 10:58 am

A mixed level class suitable for all levels.  This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age! Wednesday 9.30am […]

Read More

Beginners Pilates

Posted on July 14, 2015at 4:36 pm

These beginner classes can only be booked in term blocks and are for people with no or very little experience of the Pilates Method. This level deals with the basic fundamentals and how to begin to achieve some core stability, how to use breath correctly and how to apply the Pilates principles. The beginners classes […]

Read More