Pilates for the Older Client

Posted on May 29, 2016at 4:00 pm

These classes are for the older client (50 plus). Greenwich Pilates understands the needs of the body as it goes through it’s natural transformations. Our instructors and fully qualified to help and support your needs. This class will help with the following. Thursday 10.40am – 11.40am  Studio 225 (with Laura) DUE TO COVID-19 OUR CLASSES […]

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Flexible Strength Pilates

Posted on July 24, 2015at 10:58 am

A mixed level class suitable for all levels.  This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age! Wednesday 9.30am […]

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