Women’s Health

WOMEN'S HEALTH RESISTANCE TRAINING 

Thursday 12.30 - 13.25 - Studio 225 with Katie Ward - Waller

Face to Face drop in £15.00 (small classes max 8)

Suitable for all women.

  • Postnatal
  • Peri-menopausal
  • Menopausal
  • Returning to exercise after an injury/operation

Low resistance training has shown to be beneficial for bone health, overall mobility and range of motion.

Light weights but increased reps will improve overall bone health as well creating lean muscle.

 LOW INTENSITY CIRCUIT SESSION

£10.00 a session (outside)

 Monday 12.30pm - 1.15pm - Low Intensity Circuits with Katie Ward Waller.

Meet at the bandstand - Greenwich Park

Women only circuit session suitable for pregnancy. postnatal, peri - menopausal & menopausal.

No prior experience is needed and the class is for all levels.

WOMEN'S HEALTH PILATES

Thursday 7.45pm - 8.45pm -  Market Studios with Chiara £15.00 Book Now

Saturday 9.30am - 10.30am - Studio 225,  with Laura Witt £15.00  Book Now

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Autumn Course - 7th October - 11th November - 6 weeks - £84.00 

Who is this for?

These sessions are solely for women and will look at all aspects of women's health. You are more than welcome if you just want to be in an all women's class.

If you are struggling to cope with the below then these sessions are for you?

  • Separation of your tummy muscles
  • Bladder and Bowel dysfunction
  • Chronic Pelvic Pain
  • Pelvic girdle pain / Low back pain
  • Pelvic organ prolapse
  • Menopause symptoms
  • Anxiety
  • Postnatal

If you would like to discuss your specific needs, please get in touch.