Women’s Health Pilates

Thursday 7.45pm - 8.45pm -  Market Studios with Chiara Favaretti Book Now

Saturday 10.15am - 11.15am - Market Studios with Laura Witt  Book Now

Who is this for?

These sessions are solely for women and will look at all aspects of women's health. You are more than welcome if you just want to be in an all women's class.

If you are struggling to cope with the below then these sessions are for you?
  • Separation of your tummy muscles
  • Bladder and Bowel dysfunction
  • Chronic Pelvic Pain
  • Pelvic girdle pain / Low back pain
  • Pelvic organ prolapse
  • Postnatal
  • Return to exercise after your baby

 How we can help with all the below.

  • Core strength - stronger abdominals
  • Stronger Pelvic Floor
  • Overall increased muscle tone
  • Greater mobility and flexibility
  • Increased all round strength

If you have any questions or would like to talk to us before you attend the class, please call Ellie Brown 07958 225598 or email Ellie