Women’s Health Pilates

Thursday 7.30pm - 8.30pm  online (with specialist instructor Chiara)

Online class £10.00   

As from Thursday 20th May we will be going face to face in Studio 225, Greenwich

Thursday 7.45pm - 8.45pm -  Studio 225, 225 Greenwich High Road with Chiara Favaretti

Six Week Course - £84.00   Limited to seven women.

   

Who is this for?

These sessions are solely for women and will look at all aspects of women's health. You are more than welcome if you just want to be in an all women's class.

If you are struggling to cope with the below then these sessions are for you?
  • Separation of your tummy muscles
  • Bladder and Bowel dysfunction
  • Chronic Pelvic Pain
  • Pelvic girdle pain / Low back pain
  • Pelvic organ prolapse
  • Postnatal
  • Return to exercise after your baby

 How we can help with all the below.

  • Core strength - stronger abdominals
  • Stronger Pelvic Floor
  • Overall increased muscle tone
  • Greater mobility and flexibility
  • Increased all round strength

If you have any questions or would like to talk to us before you attend the class, please call Ellie Brown 07958 225598 or email Ellie