Mother & Baby Total Body

Monday 10.30am - 11.30am with Ruth Tongue

Greenwich Pilates Studio, 225 Greenwich High Road (behind John Payne the Estate Agent)

Buggies are to be left outside the studio. We provide locks.

Drop in class £15.00 Book Here (You can use your bundles to attend all our  postnatal classes)

As leading pre & postnatal fitness specialists in South East London, we are excited to be bringing these new sessions to our Greenwich Studio.

Get back your strength, fitness and flexibility in a safe way with your babes in tow.  This class is a combination of a dynamic warm up, strengthening using small weights, bands and body weight and a stretch and relax.

The class in suitable for Mums who are 8 weeks plus postnatal and if you are in  any doubt whether these class are are for you please see your doctor or call us for more advise. Class numbers are limited to 10.

mother and baby gymnastics