FRIDAY: 7.30pm - 8.30pm with Hannah (Physiotherapist)
This is a postnatal reformer class without your baby. The class is for women who are up to a year post birth and is suitable for c sections. We suggest waiting six weeks for a natural birth and 8 weeks after a c section however it very much depends on your own recovery. Should you wish to have a one to one assessment prior to joining the class, we can arrange that for you.
The class is taken by one of our pre and postnatal specialists; Hannah Fletcher who is a physiotherapist and reformer Pilates teacher.
To see all of our classes Reformer classesclick here.
Reformer Studio - Studio 3, Market Studios, Durnford Street, Greenwich Market, Greenwich SE10 9HZ
You can, for the month of September buy 2 Reformer Classes and 2 Matwork drop-in sessions for the discounted price of £64.00 (usually £80.00)The classes have the usual 1 month expiry but should give you a chance to try another discipline, if you haven't already.
One Session – £25. Reformer Bundle of 5 – £115. Reformer Bundle of 10 – £220
One to One Reformer Pilates
Private sessions available with one of our Specialist teachers. Please email for details
One to One Assessments - £70.00
REFORMER STUDIO - Market Studios, Durnford Street, Greenwich Market SE10 9HZ. Please note the cancellation period for Reformer Classes is now 24 hours. Cancellations after that time will be charged in full.
Classes are limited to four in a class and must be booked in advance. We ask that you have had some reformer experience before attending these sessions. Please bring some sticky Pilates socks with you. All other equipment is supplied.
A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge. By adding the Reformer bed, you’ll strengthen, stretch and tone your body. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.
These classes would be suitable for those with an injury or back pain however if we would advise an assessment with a one to one if you are experiencing persistent pain. These one to one sessions are done with one of our onsite Physiotherapists or specialist Pilates teachers.
What is a Reformer? A low bed a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. This form of training creates the perfect balance between strength and flexibility.