Pregnancy Yoga

TUESDAY       12.15pm - 1.15pm    with Helen  - Class Suspended

THURSDAY   6.50pm – 7.50pm   with Medea  Class Suspended

SATURDAY   10.00am – 11.00pm with Esme  Class Online button (002)

SUNDAY       10.00am - 11.00am    with Medea  Class Online button (002)

ONLINE CLASSES - PLEASE SEE DETAILS BELOW

    • The price per online class is £10 for a 60 a minute class.
    • The classes will be kept small to keep the intimacy of a studio with personal attention.
    • You can book your class through Mindbody - All previous credits you may have on your account will stay on your account and you will be able to access these when we return back to the studio.
    •  We will send you a link approx one/two hours before you class which you click for direct access into a class.
    •  The class will close for booking half an hour prior to the start of the class.
    • SO EASY TO USE
    • You will need to have a computer/laptop with a camera and speaker.
    • You will need a mat and maybe a towel. You can see all the other attendees so you may need to think about wearing appropriate clothes :)

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If you buy a pass you can mix and match this pass with any pregnancy yoga or Pilates classes on our schedule. We have over 9 pregnancy classes a week. Please check which studio you are booked into before attending your class.  Market Studios, Durnford Street, SE10 9HZ  or Studio 225,  225 Greenwich High Rd, (behind John Payne)

Congratulations on your pregnancy. In our pregnancy yoga classes you will meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth.

Throughout this precious time yoga will support you as your body changes throughout the three pregnancy trimesters.  Through yoga and the techniques learnt it can help with pain relief during labour. It cultivates breath awareness to boost energy, relieve stress and anxiety. Coming to the classes offers you the opportunity to meet other pregnant ladies and feel part of a wonderful local community.

Pregnancy Yoga holds many valuable benefits for you during this special time.
  • Building stability & strength within your changing body
  • Introducing relaxation techniques to help stress and anxiety
  • Breathing techniques to help at birth-time to focus on you and your baby
  • Helps to alleviate common pregnancy aches
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. We advise to be cautious during the first 12 weeks (first trimester). Our  lasses are gentle and follow all the guidelines and taught by pre and postnatal specialists. All the equipment your require is supplied.

A reminder that we also have Pregnancy Pilates classes. These classes can be booked using your bundle of classes.

Pregnancy Yoga 2018

If you have any questions, please call 07958 225598