Pregnancy Yoga

SUNDAY       10.00am - 11.00am    with Medea  Class Online button (002)

ONLINE CLASSES - PLEASE SEE DETAILS BELOW

    • The price per online class is £10 for a 60 a minute class.
    • The classes will be kept small to keep the intimacy of a studio with personal attention.
    • You can book your class through our website.
    •  We will send you a link approx half an hour prior to your class starting which will give you direct access into your class.
    •  The class will close for booking half an hour prior to the start of the class.
    • You will need to have a computer/laptop with a camera and speaker.
    • You will need a mat, yoga block and maybe a towel.

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Congratulations on your pregnancy and in our pregnancy yoga classes you will meet other like minded Mums. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth.

Throughout this precious time, yoga will support you as your body changes throughout the three pregnancy trimesters.  Through yoga and the techniques learnt it can help with pain relief during labour. It cultivates breath awareness to boost energy, relieve stress and anxiety. Coming to the classes offers you the opportunity to meet other pregnant ladies and feel part of a wonderful local community.

Pregnancy Yoga holds many valuable benefits for you during this special time.
  • Building stability & strength within your changing body
  • Introducing relaxation techniques to help stress and anxiety
  • Breathing techniques to help at birth-time to focus on you and your baby
  • Helps to alleviate common pregnancy aches
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. We advise to be cautious during the first 12 weeks (first trimester). Our classes are gentle and follow all the guidelines and taught by Pre and Postnatal specialists.

A reminder that we also have Pregnancy Pilates classes.

Pregnancy Yoga 2018

If you have any questions, please call 07958 225598