If you buy a pass you can mix and match this pass with any pregnancy yoga or Pilates classes on our schedule. We have over 9 pregnancy classes a week.
Please check which studio you are booked into before attending your class. Market Studios, 18-23 Greenwich Market SE10 9HZ is accessed via Durnford Street from the West entrance to the Greenwich covered market. Greenwich Pilates Studio 225 Greenwich High Rd, (behind John Payne)
Congratulations on your pregnancy. In our pregnancy yoga classes you will meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth.
Throughout this precious time yoga will support you as your body changes throughout the three pregnancy trimesters. Through yoga and the techniques learnt it can help with pain relief during labour. It cultivates breath awareness to boost energy, relieve stress and anxiety. Coming to the classes offers you the opportunity to meet other pregnant ladies and feel part of a wonderful local community.
Pregnancy Yoga holds many valuable benefits for you during this special time.
Building stability & strength within your changing body
Introducing relaxation techniques to help stress and anxiety
Breathing techniques to help at birth-time to focus on you and your baby
Helps to alleviate common pregnancy aches
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity.
We advise to be cautious during the first 12 weeks (first trimester). Our lasses are gentle and follow all the guidelines and taught by pre and postnatal specialists. All the equipment your require is supplied.
A reminder that we also have Pregnancy Pilatesclasses. These classes can be booked using your bundle of classes.
If you have any questions, please call 07958 225598