PELVIC FLOOR & CORE RESTORE Saturday 9th November 2pm - 3.30pm with Anya Hayes £22.50 - Booking Essential -  button (002) Market Studios, Durnford Street, Greenwich Market

Join Anya Hayes for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, alignment and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. It is suitable if you're suffering from diastasis recti, and if you've been diagnosed with prolapse. Babies welcome.

Find out how to connect to your centre in your day to day activities rather than trying to make extra time for 'pelvic floor exercise'. Rebuild your foundations to feel more energised in your mothering day. We'll finish with a guided meditation to leave you relaxed, soothed, energised and uplifted. There will also be a Q&A – a safe space to share all queries and wonderings – at the end of the session.

Anya Hayes is a Pilates teacher specialising in pregnancy and postnatal recovery. She is the author of several books around Pilates and pregnancy, and perinatal mental health.@mothers.wellness.toolkit The Supermum MythPregnancy: The Naked TrutMothers Wellness Toolkit