Postnatal Nutrition & Well-being Workshop

26th January 2020 2.00pm-4.00pm Studio 225, 225 Greenwich High Road £30.00 with Nutritional Therapist Zannie Krogh and Ellie Brown

FULL

This workshop is suitable for new Mums and will focus on how to support your physical and mental well-being post baby. The workshop will include -
  • How to support mental and physical well-being post birth with a healthy diet - including tips and easy nutritious recipes
  • Baby weaning - including which important nutrients to include and the importance of a healthy varied diet for babies and toddlers
  • Family eating - tips on how to develop healthy and unfussy eaters
  • A relaxing Pilates and mindfulness session with postnatal specialist Ellie Brown
We will discuss how we can help optimise your energy post baby and how a healthy diet can improve your overall well-being. We will provide recipes and some tools to support you (babies welcome). postnatal nutrition