These classes are for the older client (50 plus). Greenwich Pilates understands the needs of the body as it goes through it's natural transformations. Our instructors and fully qualified to help and support your needs. This class will help with the following.
Thursday 10.40am - 11.40am Greenwich Pilates Studio (with Laura)
£12 for over 60 - please drop in or book online
If you are over 60 there is a 15% discount of this course. Quote FREEDOM15 when booking
If you wish to discuss your specific needs, please do not hesitate to get in touch - details below.
Core Strength. Some of the most important benefits of Pilates for over 50's are related to the fact that its discipline builds strength in the core muscles as well as the legs, arms, hips and back.
Increase your flexibility and reduce stiffness.
Pilates is safe and low-impact. You can start doing Pilates at almost any level of fitness and cardiovascular strength.
Improves your posture and confidence.
Improves coordination and balance.
Build Stronger Bones. Another benefit of Pilates is that it’s a weight-bearing exercise that can help with “bone building” to strengthen your bones as well as your muscles.