Monday 7.15pm - 8.15pm - 4 weeks £40.00. Online held on Zoom
Monday 4th October - 25th October with Judyta
Monday 1st November - 22nd November with Judyta
Drop-in also Available
No experience of Pilates is required to join this course. Suitable if you have a running injury. A health form will need to be completed prior to attending.
The June course will be taken by Triathlete & Pilates teacher Judyta Kajstura.
Pilates is an important component in building a well-rounded runner. It helps to build resilience of muscles and joints to the increasing loads, alongside maintaining and improving mobility to optimize running efficiency and recovery.
These classes will focus on engaging and strengthening the major muscle groups involved in running, alongside working on control and core activation to improve running efficiency. To aid recovery and therefore promote progression, we will also focus on mobility work to make your next run feel like you best.
To participate you will require a mat, small weights (max 3kg or cans of beans is fine) and a band (or scarf).