Saturday 9am - 10am: Studio 1, Market Studios, Greenwich Market (with Chiara) Book Here Or just turn up at the studio and pay at the door.
with Chiara Favaretti - Dancer & Master Trainer Body Control Pilates. Classes are £10.
We are wanting to make these classes more affordable in order to support and encourage dancers to keep up their practice, offering the space they need outside the dance studio to re-balance, release, and re-connect to their bodies.
"These classes are created by a dancer for dancers and are tailored to fit their needs.
Whether you are a dance student or professional looking to improve your technique or prevent injuries, you can benefit from this cross conditioning program.
Pilates for dancer provides Pilates-based exercises and routines to enable dancers to improve their strength, breathing, control and flexibility.
It aims at strengthening deep core muscles, whilst developing the body uniformly, and giving access to your full range of movement.”
Chiara discovered Pilates eight years ago alongside her professional dance training at Trinity Laban College of Music and Dance. Initially approached as rehabilitation and injury-prevention, it soon enabled her to find deeper connection, strength and flexibility, within her own body. Wishing to assist and enable others to cultivate their own body awareness, Chiara qualified as Body Control Pilates® Teacher in 2014. Since then, she has been continuing her professional development whilst teaching private and group matwork classes both in UK and abroad.