with registered nutritional therapist Zannie Krogh at The Market Studios.
The topics which will be covered;
Macro and micro nutrients – including which key nutrients to focus on for baby’s healthy development
Importance of fibre and how to improve or maintain good gut health through pregnancy and its importance for our overall health.
Top tips for each trimester ; including how to reduce morning sickness, importance of omega 3, vitamin D, good multi vitamins, reduce toxic exposure, protein, iron, rainbow food, keep moving/exercise, me time, and how to prepare for the birth.
The importance of good sleep routines and ways to reduce stress to improve overall health.
The importance of maintaining a stable blood sugar level and reduce tiredness and burn out post pregnancy.
Sleep post pregnancy
Recipe ideas (including handouts)
We will also be serving some healthy snacks and hopefully answer lots of questions 😃
Zannie Krogh - Registered Nutritional Therapist
Zannie is one of our partners at Greenwich Fitness and Pilates
My interest in nutrition comes from a simple place: a life-long love of food. When I was pregnant with my first child 7 years ago I began researching the ways that what I ate could support a healthy pregnancy. This interest developed and, during my second pregnancy, I knew that I wanted to learn as much as I could about the health benefits of great food and so started a three year diploma course at the College of Naturopathic Medicine in London to qualify as a registered Nutritional Therapist.
What I love about nutritional therapy is that we consider the whole body, not just the issues a client might be concerned about, and then create sensible, achievable (and delicious) personalised programmes that support our clients to better health. For some this might mean supporting a client with a long-term illness while for others it could be kick-starting a healthier lifestyle.
I am big believer in long term solutions and giving my clients the tools to achieve them. The most common health issues I deal with include digestive health, stress, fatigue and pre and post-natal support.
I am Danish and have lived in South East London for 14 years, after arriving to study for my first degree in Marketing. I have 2 children – a girl aged 6 and a boy aged 3.