Do you sometimes feel overwhelmed? Would you like to learn how mindfulness can help you?
Better attend to your life and yourself with a greater awareness and compassion?
Do you always hear about how mindfulness can make a difference but now want to find out for yourself?
What is mindfulness?
Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool to help cope with life’s stresses and strains. Greenwich Fitness and Pilates has teamed up with Rabiya McKeverne, Founder of Spring Coaching and Training to bring mindfulness taster sessions and more in-depth Mindfulness Based Stress Reduction Course.
The Mindfulness Based Stress Reduction Course - 8 Weeks
Thursday 7pm - 9pm ; £240.00 per person
Places are limited to 10
MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. In the UK, the National Institute of Care Excellence (NICE) has recommended mindfulness as a way to prevent depression and anxiety. This eight-week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, psychology and the study of well-being. It will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, individually tailored instructions and home assignments. The course consists of eight, two-hour sessions spread over 8 weeks. This more in-depth course is ideal for those who committed to incorporating mindfulness into their every day lives. This course can truly be life changing!
MINDFULNESS TASTER SESSION
Saturday TBA 2pm – 3.30pm £15.00
During this session, you will gain a basic understanding of
what mindfulness is (and is not)
the various benefits of mindfulness
the neuroscience and research on how mindfulness works and
most importantly get an experience of some mindfulness practices.
All participants will be given access to audio recordings of the mindfulness practices practiced after the session.
About Rabiya McKeverne
Rabiya is passionate about mindfulness. She has worked as a coach and trainer for the last 10 years and has been practicing mindfulness for 20 years now. Her mission is to bring mindfulness to a greater audience with a particular emphasis on bringing more self-compassion into one’s life. With her skills, qualifications, experience and passion she is the ideal teacher to introduce mindfulness and help support you into integrating mindfulness into your everyday life.
Feedback from previous participants:
“Rabiya was lovely!! She is enthusiastic about the subject and generously shares her experience, which helped me to engage with the course material. Rabiya has a gentle approach but is still effective on offering useful feedback.”
“Rabiya made the course very engaging. Her meditation are absolutely amazing and her ability to tune into what is being shared and ask “the” probing question has been impressive. “
“Very engaging and let us have our own journeys and space with it.”
“Fantastic course, very engaging and useful. I already practice mindfulness yet this course gave me new skills – ideal for beginners or pros in mindfulness. “