We have 4 beautiful and shiny Pilates Reformers direct from California.
We want to share their amazing benefits with you.
On the following Saturdays Ellen Leishman, one of our experienced Reformer Teachers will be in the Studio to introduce you to the Reformer.
We have put on these sessions for you to get to know our new machines and enjoy the benefits of Reformer Pilates.
Saturday 1st February - 2pm - 3pm
Saturday 7th March - 2pm - 3pm
A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge. By adding the Reformer bed, you’ll strengthen, stretch and tone your body. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.
What is a Reformer? A low bed a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. This form of training creates the perfect balance between strength and flexibility.
You can book your Introductory Session below at a special price of £20.00