HIIT Pilates

Monday 12.30pm - 1.20pm - Studio one,  Market Studio with Ruth Tongue - to book This 50 minute class is perfect those who want a combination of Pilates, cardio and strengthening exercises - maximum output in minimum time! We’ll use a combination of high intensity interval training (HIIT) exercises like burpees, jumping squats and full body cardio drills combined with Pilates-based core exercises to target core strength, balance and flexibility - it’s the perfect combo!   plank