We have added to our schedule a GENTLE RESTORATIVE PILATES CLASS which will focus on breathing, slow movements and gentle stretching.
The classes are suitable for all and no experience is required. The class would be perfect for our older generation clients, those recovering from an injury, postnatal or those recovering from COVID-19.
Has your health and fitness been affected by COVID-19? Do you still struggle with exhaustion which can overwhelm you? We know first hand how debilitating COVID-19 can be and these classes can help.
We keep the classes small and intimate so we can make sure you are being well looked after. You will require a mat, pillow and a scarf and we will require you to fill in a health form prior to attending, this form will be available on confirmation of booking.
If you have any questions regarding this session and whether you think it may be suitable for you, please email email@example.com or call Ellie 07958 225598
Monday 18.00pm - 19.00pm - ONLINE held via Zoom with Kay Lockett
Winter Term -
Friday 11.15am - 12.15pm - ONLINE held via Zoom with Lucy Swann