A mixed level class suitable for all levels. This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age!
Wednesday 9.30am - 10.30am Studio 225, 225 Greenwich High Rd (with Ellie Brown)
Autumn Term - 4th September - 23rd October - 8 weeks - £112.00 FULLY BOOKED
Late Autumn Term - 30th October - 18th December - 8 weeks - £112.00