A mixed level class suitable for all levels. This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age!
Wednesday 9.30am - 10.30am Studio 225, 225 Greenwich High Rd (with Ellie Brown)
Winter Term - 8th January - 26th February - 8 weeks - £112.00 FULLY BOOKED