Flexible Strength Pilates

A mixed level class suitable for all levels.  This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age!

Wednesday 9.30am - 10.30am Greenwich Pilates Studio, Greenwich High Rd (with Ellie Brown)

Summer Term 2 - 26th June- 31st July - 6 weeks - £84.00 button

August Term - 7th August - 28th August - 4 weeks - £56.00 button

Autumn Term - 4th September - 23rd October - 8 weeks - £112.00  button

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