Saturday 10.20am - 11.20am - FACE-TO-FACE at STUDIO 225 With Laura Cater
Sunday 10.10am - 11.10am online with Beth
Sunday 10.10am - 11.10am- FACE-TO-FACE at STUDIO 225 With Laura Cater
These classes are for those with Pilates experience. This class will focus on moves from the classical repertoire of over 30 advanced exercises; the Classical Mat. Your core strength will be challenged as well as your coordination, control, balance and overall strength. These exercises are considered to be the very essence of the Pilates Method. We do not suggest these classes if you suffer from any back or neck pain.