Core Strength Pilates

Tuesday 8pm - 9pm: Greenwich Pilates Studio, 225 Greenwich High Rd with Ruth button

Saturday 10.10am - 11.10am: Studio 1, Market Studios with Chiara) button  

Sunday 10.10am - 11.10am  Studio 1, Market Studios with Laura button (Starting January 2019)

These classes are for those with Pilates experience. This class will focus on moves from the classical repertoire of over 30 advanced exercises; the Classical Mat. Your core strength will be challenged as well as your coordination, control, balance and overall strength. These exercises are considered to be the very essence of the Pilates Method. We do not suggest these classes if you suffer from any back or neck pain.

Chiara studio 2