Tuesday 8pm - 9pm: Greenwich Pilates Studio, 225 Greenwich High Rd with Ruth
Saturday 10.10am - 11.10am: Studio 1, Market Studios with Chiara)
Sunday 10.10am - 11.10am Studio 1, Market Studios with Laura (Starting January 2019)
These classes are for those with Pilates experience. This class will focus on moves from the classical repertoire of over 30 advanced exercises; the Classical Mat. Your core strength will be challenged as well as your coordination, control, balance and overall strength. These exercises are considered to be the very essence of the Pilates Method. We do not suggest these classes if you suffer from any back or neck pain.