Core Strength Pilates

Monday 7.10pm - 8.10pm  online with Laura Witt button

Saturday 9.15am - 10.15am  online with Chloe button

Saturday 10.20am - 11.20am - FACE-TO-FACE at STUDIO 225 With Laura Cater

Sunday 10.10am - 11.10am  online with Beth

Sunday 10.10am - 11.10am- FACE-TO-FACE at STUDIO 225 With Laura Cater

These classes are for those with Pilates experience. This class will focus on moves from the classical repertoire of over 30 advanced exercises; the Classical Mat. Your core strength will be challenged as well as your coordination, control, balance and overall strength. These exercises are considered to be the very essence of the Pilates Method. We do not suggest these classes if you suffer from any back or neck pain.

Chiara studio 2