with Chiara Favaretti - Master Trainer Body Control Pilates
Market Studios, Durnford Street, Greenwich Market
Saturday 23rd March - 2.00pm - 4.00pm£25.00
Saturday 27th April - 2.00pm - 4.00pm£25.00
A fabulous opportunity to challenge yourselves with a chance to experience Joseph Pilates’ original exercise routine! Made up of over 30 advanced exercises performed in sequence, the Classical Mat is considered to be the very essence of the Pilates Method. Preserving the integrity of Joseph Pilates’ original work, it maintains the highly athletic and dynamic style of ﬂowing movements.
What to expect in this workshop
Chiara will be giving a warm up class and an overview of the original sequence. Applying the Body Control Pilates method in approaching the advanced work, exercises will be broken down into their essential components to enable participants to perform them safely.