Tuesday 7.00am - 7.50am - Circuits with Yasia Williams
Thursday 8.ooam - 9.ooam - Circuits with Yasia Williams
(from 14th October timing is 07.30 - 08.20)
Friday 7.00am - 8.00am - Circuits with Katie Ward Waller
(from 15th October timing is 07.00 - 07.50)
OUTSIDE LOW INTENSITY CIRCUIT SESSION
£10.00 a session
Monday 12.30pm - 1.15pm - Low Intensity Circuits with Katie Ward Waller in Greenwich Park
Women only circuit session suitable for pregnancy. postnatal, menopausal.
This circuit session is with an emphasis on strength & conditioning, along with an intense core workout. Would suit all levels of fitness however be prepared to sweat, lunge, squat and lift weights in this intense 60 minute work out.
The low intensity circuit sessions will focus more on strength and less on aerobic fitness - 45 minutes.
The classes are kept small with a maximum of 15.
If you have any health issues or injuries, please chat to us before joining this session.