Circuits

ONLINE CIRCUIT, HIIT & BOXING SESSIONS.

We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym.

Tuesday 8.00am - 9.00am - Circuits online

Tuesday 10.15am - 11.15am - Postnatal Circuit session - online

Wednesday 7.ooam - 8.ooam - Circuits online

Wednesday 7.00pm - 8.00pm - HIIT online

Thursday 8.ooam - 9.ooam - Circuits  online

Friday 7.00am - 8.00am - Circuits online

Friday 6.00pm - 7.00pm - Circuits online

Sunday 10.00am - 11.00am - BOXERCISE - online

Book online £10.00

with Yasia Williams & Katie Ward Waller

This circuit session is with an emphasis on strength & conditioning, along with an intense core workout.

The classes are kept small with a maximum of 14.

Would suit all levels of fitness however be prepared to sweat, lunge, squat and  lift weights  in this intense 60 minute work out. If you have any health issues or injuries, please chat to us before joining this session.

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