Circuits

OUTSIDE CIRCUITS

Meet at the top of Greenwich Park by Blackheath Gate. Please bring a mat and a band

Sunday 10.00am - 11.00am  with Yasia Williams £10.00

Monday 12.30pm - 1.15pm - Low Intensity Circuit with Katie Ward Waller £10.00 (starts 19th April)

This session is suitable for Post & Prenatal women.

Tuesday 8.00am - 9.00am - Circuits with Yasia Williams

Thursday 8.ooam - 9.ooam - Circuits with Yasia Williams

Friday 7.00am - 8.00am - Circuits with Katie Ward Waller

Book online £10.00

This circuit session is with an emphasis on strength & conditioning, along with an intense core workout. Would suit all levels of fitness however be prepared to sweat, lunge, squat and  lift weights  in this intense 60 minute work out.

The low intensity circuit sessions will focus more on strength and less on aerobic fitness - 45 minutes.

The classes are kept small with a maximum of 15.

If you have any health issues or injuries, please chat to us before joining this session.

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