Circuits

 button (002) For any of the below classes

Tuesday 8.00am - 9.00am - online

Wednesday 7.ooam - 8.ooam - online

Wednesday 7.00pm - 8.00pm This is a 5K HIIT and Run and is held outside in Greenwich Park Max 12. Must Book.

Thursday 8.ooam - 9.ooam - online Friday 7.00am - 8.00am - online

Friday 6.00pm - 7.00pm  - online 

Sunday 10.00am - 11.00am - Outside in Greenwich Park

Book online £10.00

with Yasia Williams & Katie Ward Waller

This circuit session is with an emphasis on strength & conditioning, along with an intense core workout.

The classes are kept small with a maximum of 14.

Would suit all levels of fitness however be prepared to sweat, lunge, squat, lift weights, throw medicine balls in this intense 60 minute work out. If you have any health issues or injuries, please chat to us before joining this session.

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