This session is suitable for Post & Prenatal women.
Tuesday 8.00am - 9.00am - Circuits with Yasia Williams
Wednesday 7.00am - 8.00am - Circuits with Yasia Williams
Thursday 8.ooam - 9.ooam - Circuits with Yasia Williams
Friday 7.00am - 8.00am - Circuits with Katie Ward Waller
Book online £10.00
This circuit session is with an emphasis on strength & conditioning, along with an intense core workout. Would suit all levels of fitness however be prepared to sweat, lunge, squat and lift weights in this intense 60 minute work out.
The low intensity circuit sessions will focus more on strength and less on aerobic fitness.