Circuits

ONLINE CIRCUITS 

We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym.

If you have any health issues or injuries, please chat to us before joining this session.

Monday 7.00pm - 8.00pm - Low Intensity Circuit with Katie Ward Waller

This session is suitable for Post & Prenatal women.

Tuesday 8.00am - 9.00am - Circuits with Yasia Williams

Wednesday 7.00am - 8.00am - Circuits with Yasia Williams

Thursday 8.ooam - 9.ooam - Circuits with Yasia Williams

Friday 7.00am - 8.00am - Circuits with Katie Ward Waller

Book online £10.00

This circuit session is with an emphasis on strength & conditioning, along with an intense core workout. Would suit all levels of fitness however be prepared to sweat, lunge, squat and  lift weights  in this intense 60 minute work out.

The low intensity circuit sessions will focus more on strength and less on aerobic fitness.

The classes are kept small with a maximum of 15.