The class consists of four ‘circuits’ on the reformer. Each reformer will be set up differently and dedicated to working a different area of the body. After spending a set amount on time on one reformer, we will have a 60 second break before moving round to the next reformer. This is repeated until you have completed two full circuits.
The class is more upbeat and of a higher pace than regular reformer Pilates: designed to get you working the same muscles at the same efficiency as regular reformer pilates at a much higher intensity. Prepare to sweat!
Suitable for those who feel confident on the reformer and an understanding of the Pilates principals is essential.
Not suitable for pregnancy or for those who have back/neck pain or any other pain which may restrict their movement. We have other classes which may suit you better.
Classes are limited to four in a class and must be booked in advance. We ask that you have had some reformer experience before attending these sessions. Please bring some sticky Pilates socks with you. All other equipment is supplied.
A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge. By adding the Reformer bed, you’ll strengthen, stretch and tone your body. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.
What is a Reformer? A low bed a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. This form of training creates the perfect balance between strength and flexibility.
REFORMER PILATES - PRICES
One Session – £25. Reformer Bundle of 5 – £115. Reformer Bundle of 10 – £220
One to One Reformer Pilates
Private sessions available with one of our Specialist teachers. Please email for details
One to One Assessments - £70.00
Please note the cancellation period for Reformer Classes is now 24 hours. Cancellations after that time will be charged in full.