Sunday 11.10am - 12.10am with Hannah Fletcher
Reformer Studio - Studio 3, Market Studios, Durnford Street, Greenwich Market, Greenwich SE10 9HZ
These classes are for those who are new to the reformer or for those who wish to do a refresher class.
We advise you attend these sessions before booking an All levels class. Classes are limited to four in a class and must be booked in advance.
Please bring with you a pair of stick Pilates socks.
These classes would be suitable for those with an injury or back pain however we would advise an assessment with a one to one if you are experiencing persistent pain. These one to one sessions are done with one of our onsite Physiotherapists or specialist Pilates teachers. Please email us should you wish for a one to one.
A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge. By adding the Reformer bed, you’ll strengthen, stretch and tone your body. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.
What is a Reformer? A low bed a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. This form of training creates the perfect balance between strength and flexibility.