Alexander is an ITEC accredited and insured massage therapist, offering a holistic
(Swedish and Lomi Lomi) approach to well-being and rebalancing the body.
Alongside massage Alexander is a fully qualified Pilates teacher and runs the
Myofunctional Voice Gym, which combines elements of Pilates and speech and
language therapies. He has also forged a career on stage spanning 20 years in Opera
and Musical Theatre.
Swedish massage is the most common and best-known type of massage in the
West. It is a combination of many different techniques rolled into one session.
During this therapy session Alexander will work with the soft tissues and muscles in
the body to help restore balance and health.The end result will relax all of the
muscles in your body and to release any pain that tension may exist.
A Swedish body massage is the perfect way for anyone who is overly worked and
stressed out to relax their body and mind. By relieving muscle tension, Swedish
therapy can be both relaxing and energizing. And it may even help after an injury.
Lomi Lomi Massage
Lomi Lomi, (also known as Hawaiian Temple Style massage), is a unique flowing
and oil-based massage. It uses long a fluid rhythmic strokes over the while body
using the hands, fingers, forearms and elbows to apply a soft and deep tissue
massage. The rhythmic and dance like flow is deeply relaxing with strokes from the
neck down to the foot.
Health Benefits of MassageImproves the function of your lymph system by relaxing musclesReduces muscular strainImproves joint functionReduces stress, the more we are stressed the more are muscles become tense.
The touch of the skin helps with relaxation and clear the mind. Therapists suggest
massage to anyone who is feeling run down or suffering from mild depression,
offering a better nights sleep which will lead to feeling well rested.
Whether you’re a Pilates regular, runner, cyclist, climber, yogi, gym-goer, or just
been on your feet all day or feeling stressed from the daily grind, Alexander would
be delighted to help you improve your mobility, recover from intense activity and/or
restore a sense of well-being.