Category Archives: Pre and post natal

Mother and Baby Massage

Posted on May 09, 2016at 6:57 am

New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]

Women’s Health Pilates

Posted on April 30, 2016at 5:48 pm

Women’s Health Pilates at the Greenwich Pilates Studio The Greenwich Pilates Studio has been working with women over the past 13 years and feel there is a demand and a need for a women’s only specialised Pilates class. Why is this? One in three women experiences bladder or bowel control problems at some time Up […]