Category Archives: Pre and post natal

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Sizzler 4

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

Pregnancy 2019

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

Pelvic Floor, Core Strength and Well Being Workshop

Posted on April 15, 2019at 2:48 pm

anya

We are super excited to be hosting a Pelvic Floor, Core Strength and Wellbeing Workshop with the renowned and wonderful Anya Hayes. Anya Hayes is a Pilates teacher specialising in pregnancy and postnatal recovery. She is the author of several books around Pilates and pregnancy, and perinatal mental health. Thursday 2nd May 2pm – 3.30pm Market Studios, Durnford Street, […]

Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm

treatment

Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]

Summer Special 5450

Posted on August 06, 2018at 5:40 pm

MS image

MIX & MATCH  Five drop-in classes for the fabulous price of £50.  Buy a 5 class bundle and drop into any of our classes; Pilates, Yoga, Body-Conditioning – they’re all covered.  Simply enter the Promo code  5450AUGUST at checkout. This promotion code is valid until 31st August. Why not try something different! Buy your 5 Class Bundle […]

Feed Your Soul

Posted on May 04, 2018at 11:14 am

THe Wharf

It was fabulous to see the new Market Studios in Greenwich Market get such a wonderful review from The Wharf newspaper. April 2018 “You’ve got to find something that feeds your soul, that just makes it work for you. “And if that’s a Pilates class on a mat as a beginner or working hard on […]

The opening of the Market Studios

Posted on February 18, 2018at 10:41 am

MS image

Sunday 25th February sees the official opening of Greenwich Pilates new studio; Market Studios situated above Greenwich Market. This site has four studios and one treatment room and will be offering; yoga, matwork Pilates, Reformer Pilates, Pre & postnatal Fitness, Pilates & Yoga for Rehabilitation along with our monthly workshops.

Mother & baby Massage

Posted on September 20, 2016at 5:26 pm

baby massage 2

Infant Massage Awareness week 19th to 25th of September New babies are simply divine! It’s a natural instinct for parents to want to touch, cuddle and kiss those little feet, hands, tummies and cheeks. The importance of loving touch for babies has been researched and written about by professionals in the fields of brain development […]

Mummy Walk & Talk

Posted on May 09, 2016at 2:44 pm

Mummy walk and talk

A new initiative from the people behind Buggy Runners, the fitness session where your baby comes too. Welcome to a new friendship group for Mums to be and mothers looking for fresh air, exercise, company, advise, help and support. We are a free park-based social group for new mums Mummy Walk and Talk is a walk […]

Mother and Baby Massage

Posted on May 09, 2016at 6:57 am

heart

New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]