Category Archives: Pre and post natal

New Reformer Studio.

Posted on October 20, 2021at 10:40 pm


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Welcome to Reformer Studio 225. We are excited to announce we have moved into a new reformer Studio. Reformer Studio 225 is a dedicated reformer studio and is situated at 225 Greenwich High Road, four minutes walk from Market Studios. This beautiful, bright, light and spacious studio is equipped with five reformers and has plenty […]

Buggy Runners turns 15…..

Posted on September 14, 2021at 3:36 pm


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Buggy Runners turns 15….. Years have flown by it is times like these that remind me why I set up Buggy Runners 15 years ago. With my daughters, Ruby and Millie, I’d taken a few weeks of maternity leave and gone straight back to work. I was ambitious, focussed and wanted to keep the cogs […]

Women’s Health Classes

Posted on September 08, 2021at 5:45 pm


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We, at Greenwich Wellness, are committed to supporting women as they go through the different stages of their lives; pregnancy, postnatal, peri-menopause and the menopause. We are proud to be able to offer four women only classes which are suitable for women who are postnatal and have menopausal symptoms as well as women who wish […]

PREGNANCY WEBINAR

Posted on January 25, 2021at 5:35 pm


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Free Online Support during Pregnancy Webinar Thursday 18th February 7.30pm   Hosted by Greenwich Fitness and Pilates with Osteopath Karen Lemon Women’s Health Physiotherapist Magdalena Wisniewska Nutritional Therapist Zannie Krogh  The workshop will cover:  Magdalena Wisniewska: Pelvic floor in pregnancy – why is it important? What is and where is pelvic floor  How to do pelvic floor exercises […]

NEW ONLINE CIRCUIT & BOXING SESSIONS

Posted on November 06, 2020at 11:11 am


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We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

Women’s Health Month in March at Greenwich Pilates

Posted on March 06, 2020at 2:17 pm


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Join us for a month of free classes, events and workshops.  

PELVIC FLOOR & CORE RESTORE CLASS

Posted on January 20, 2020at 2:48 pm


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Saturday 14th March  2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential  Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm


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Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm


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Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]