Category Archives: Pre and post natal

NEW ONLINE CIRCUIT & BOXING SESSIONS

Posted on November 06, 2020at 11:11 am


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We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

Women’s Health Month in March at Greenwich Pilates

Posted on March 06, 2020at 2:17 pm


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Join us for a month of free classes, events and workshops.  

PELVIC FLOOR & CORE RESTORE CLASS

Posted on January 20, 2020at 2:48 pm


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Saturday 14th March  2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential  Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm


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Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm


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Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]

Summer Special 5450

Posted on August 06, 2018at 5:40 pm


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MIX & MATCH  Five drop-in classes for the fabulous price of £50.  Buy a 5 class bundle and drop into any of our classes; Pilates, Yoga, Body-Conditioning – they’re all covered.  Simply enter the Promo code  5450AUGUST at checkout. This promotion code is valid until 31st August. Why not try something different! Buy your 5 Class Bundle […]

Feed Your Soul

Posted on May 04, 2018at 11:14 am


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It was fabulous to see the new Market Studios in Greenwich Market get such a wonderful review from The Wharf newspaper. April 2018 “You’ve got to find something that feeds your soul, that just makes it work for you. “And if that’s a Pilates class on a mat as a beginner or working hard on […]

The opening of the Market Studios

Posted on February 18, 2018at 10:41 am


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Sunday 25th February sees the official opening of Greenwich Pilates new studio; Market Studios situated above Greenwich Market. This site has four studios and one treatment room and will be offering; yoga, matwork Pilates, Reformer Pilates, Pre & postnatal Fitness, Pilates & Yoga for Rehabilitation along with our monthly workshops.

Mother & baby Massage

Posted on September 20, 2016at 5:26 pm


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Infant Massage Awareness week 19th to 25th of September New babies are simply divine! It’s a natural instinct for parents to want to touch, cuddle and kiss those little feet, hands, tummies and cheeks. The importance of loving touch for babies has been researched and written about by professionals in the fields of brain development […]