Category Archives: Health and Fitness

More & more yoga

Posted on February 20, 2017at 5:44 pm

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The Greenwich Pilates studio opened in 2011 as a Pilates studio but over the past six year more and more yoga has been introduced to this small and bespoke studio in the heart of Greenwich. Pilates and yoga go hand in hand, like bread and jam and although I am a Pilates teacher and practise […]

Gift Vouchers for Christmas

Posted on November 22, 2016at 5:07 pm

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GIFT VOUCHERS FOR CHRISTMAS, BIRTHDAYS AND JUST BECAUSE YOU LOVE THEM. Make someone a happy person this Christmas. We are excited to be offering vouchers at Greenwich Fitness and Pilates. These sessions can be used against any of our classes; including Greenwich Runners and Buggy Runners. You can buy these with just one click of […]

Mother & baby Massage

Posted on September 20, 2016at 5:26 pm

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Infant Massage Awareness week 19th to 25th of September New babies are simply divine! It’s a natural instinct for parents to want to touch, cuddle and kiss those little feet, hands, tummies and cheeks. The importance of loving touch for babies has been researched and written about by professionals in the fields of brain development […]

Mummy Walk & Talk

Posted on May 09, 2016at 2:44 pm

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A new initiative from the people behind Buggy Runners, the fitness session where your baby comes too. Welcome to a new friendship group for Mums to be and mothers looking for fresh air, exercise, company, advise, help and support. We are a free park-based social group for new mums Mummy Walk and Talk is a walk […]

Mother and Baby Massage

Posted on May 09, 2016at 6:57 am

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New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]

Women’s Health Pilates

Posted on April 30, 2016at 5:48 pm

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Women’s Health Pilates at the Greenwich Pilates Studio The Greenwich Pilates Studio has been working with women over the past 13 years and feel there is a demand and a need for a women’s only specialised Pilates class. Why is this? One in three women experiences bladder or bowel control problems at some time Up […]

Thrive Alive – A hugely popular menopause and health workshop

Posted on October 09, 2015at 4:56 pm

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THRIVE ALIVE – June 2016 – 20 secrets to power through your menopause. Saturday 25th June 2016 Devonport House, Greenwich, London SE10 Due to the popular demand for our Thrive Alive workshops, join the renowned fitness expert Ellie Brown, award-winning nutritionist Lorraine Nicolle and the women’s health specialist Dr Kate McCarthy for their second empowering day […]

Running Technique Workshops

Posted on September 07, 2015at 2:17 pm

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Run smarter and injury free with this 90 minute workshop Bought to you by the Greenwich Running Academy. England Athletics coaches will give individual attention to help you improve your running technique. Our workshops are held on the hilly terrain of Greenwich Park Our next two workshops will be held in October and November. Sunday […]