Category Archives: Health and Fitness

FINDING FORM – RUNNING WORKSHOP

Posted on June 01, 2021at 12:53 pm


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FINDING FORM – Running Technique Workshops with UKA coaches Carly O’Hara in Greenwich Park. £10 a session Three running technique workshops where each session is a building block to a stronger and more efficient runner.  Stability & Strength – Session two –  Saturday July 3rd 11.30am – 12.30 To book  How to build strength into your running. Why […]

Run Stronger Sessions

Posted on June 01, 2021at 12:51 pm


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THURSDAY EVENING RUNNING SESSIONS RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER  with UKA coach Dom Fiore These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress We will introduce you to; Running Drills & why […]

Run Stronger Course

Posted on April 14, 2021at 4:30 pm


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FOUR WEEK COURSE STARTING JUNE 17TH RUN STRONGER – MAKING YOU A HAPPIER, FASTER RUNNER  Run Stronger course with UKA Athletics Coach Dom Fiore. RUN STRONGER Four week Course 19.45 – 20.45  17th June – 8th July – £40.00 To book   To book This workshop is suitable for you if you are; New to running Transitioning to […]

Pilates for Cyclists

Posted on April 12, 2021at 10:52 pm


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To be a better cyclist…you have to cycle more. No rocket science there. A Pilates class will not impact your power-to-weight ratio directly. It will however restore some of the mobility in your body, strengthen muscles you never knew existed, improve your awareness and keep you supple so you can keep on riding… You will […]

Meet Ellie Brown

Posted on March 05, 2021at 5:22 pm


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MEET THE FACE BEHIND THE STUDIO DOORS You will find Ellie Brown in Greenwich Park, running around the streets of South East London, popping her head into one of her two studios or delivering online classes. What you won’t see is Ellie Brown standing still… What started 17 years ago as a love for exercise […]

STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

NEW ONLINE CIRCUIT & BOXING SESSIONS

Posted on November 06, 2020at 11:11 am


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We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

HEALTHY EATING

Posted on October 21, 2020at 12:47 pm


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with Nutritional Therapist Zannie Krogh on ZOOM Thursday 12th November 1.00pm – 2.00pm To book Thursday 12th November 7.30pm – 8.30pm To book This workshop is for anyone who would like to understand and learn more about healthy eating and how to create healthier food habits during these uncertain times and beyond. During this workshop Zannie […]

Women’s Health Month in March at Greenwich Pilates

Posted on March 06, 2020at 2:17 pm


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Join us for a month of free classes, events and workshops.  

Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm


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Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]