Category Archives: Health and Fitness

Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm

Hormone balacinvg workshop

Hormone Balancing Workshop Saturday 23rd November 2-4pm £30.00 to book Market Studios, Greenwich With Ellie Brown, Pilates Teacher and Zannie Krogh, Nutritional Therapist For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I do […]

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Sizzler 4

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

Pregnancy 2019

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

Pilates for Cancer

Posted on May 05, 2019at 6:50 pm

KAren Robb Headshot (3)

PILATES FOR CANCER WORKSHOP We are incredibly fortunate to have two cancer rehabilitation specialists working at our Market Studios, supporting cancer patients. The workshop below is for those who are already undergoing treatment or who are in remission. 15th June, 2019 12.30pm- 2.30pm £25.00  Market Studio, 18 – 23 Greenwich Market,Durnford Street,Greenwich,London SE10 9HZ Dr Karen Robb – Physiotherapist […]

Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm

treatment

Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]

INTRODUCTION TO REFORMER DAY

Posted on April 15, 2019at 2:02 pm

Reformer 2 2018

Saturday 18th May 2009 12.30pm – 3.30pm We have 4 beautiful and shiny Pilates Reformers direct from California and we want to share with your how amazing they are! So, on Saturday 18th May, Katie Toolin, one of our experienced Reformer Teachers will be in the Studio all day from 1pm – 4pm. We have put […]

Summer Special 5450

Posted on August 06, 2018at 5:40 pm

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MIX & MATCH  Five drop-in classes for the fabulous price of £50.  Buy a 5 class bundle and drop into any of our classes; Pilates, Yoga, Body-Conditioning – they’re all covered.  Simply enter the Promo code  5450AUGUST at checkout. This promotion code is valid until 31st August. Why not try something different! Buy your 5 Class Bundle […]

Feed Your Soul

Posted on May 04, 2018at 11:14 am

THe Wharf

It was fabulous to see the new Market Studios in Greenwich Market get such a wonderful review from The Wharf newspaper. April 2018 “You’ve got to find something that feeds your soul, that just makes it work for you. “And if that’s a Pilates class on a mat as a beginner or working hard on […]

The opening of the Market Studios

Posted on February 18, 2018at 10:41 am

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Sunday 25th February sees the official opening of Greenwich Pilates new studio; Market Studios situated above Greenwich Market. This site has four studios and one treatment room and will be offering; yoga, matwork Pilates, Reformer Pilates, Pre & postnatal Fitness, Pilates & Yoga for Rehabilitation along with our monthly workshops.

New to Greenwich Fitness & Pilates this New Year

Posted on December 28, 2017at 5:16 pm

chiara dancing

We are excited to be bringing some new classes to Greenwich Fitness & Pilates this New Year. Pilates for Men Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method — named by many lifestyle and fitness magazines the hottest workout of the decade — aligns the body, builds long, lean muscles, and […]