Venue – Reformer Studio 225
Price – £25.00 session /£115 5 – sessions/ £220 – 10 sessions
These classes are for those who are new to the reformer or who wish to do a refresher class. We advise you attend these sessions before booking an all level class. Classes are limited to five in a class and must be booked in advance and there is a 24 hour cancellation policy.
These classes are not suitable for those with an injury or severe back pain.
What is a Reformer? A low bed a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. This form of training creates the perfect balance between strength and flexibility.
A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge. By adding the Reformer bed, you’ll strengthen, stretch and tone your body. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.
Should you wish to arrange a private session, please contact us directly.