1 – 2 – 1 Pilates Sessions

Ellie Brown and her team of specialised, fully qualified Pilates teachers provide private one to one or small group sessions.

Her extensive team are available to teach at the Greenwich Pilates Studio & Market Studios.


Standard prices are as follows:

One-to-One Pilates Sessions

Single session 1hr -£70

PLEASE EMAIL OR CALL 07958 225598 TO BOOK YOUR SESSION

PLEASE STATE THE DAY/TIME OF DAY YOU WOULD LIKE TO BOOK A SESSION


REHABILITATION PILATES

Greenwich Pilates has a dedicated team of five Physiotherapists who can take one to one sessions in one of our four studios. email

We are dedicated to helping our clients regain a full range of movement. Areas in which we specialise;

Please specify that you are looking for rehabilitation session when inquiring. We also have rehabilitation sessions on the reformer.

  • Back Pain
  • Cancer Rehabilitation
  • Spinal Injuries/surgery
  • Knee issues
  • Shoulder rehabilitation
  • Women’s Health
  • Men’s Health
  • Foot surgery
  • Neck problems

REFORMER PILATES

In our studio we have a dedicated reformer studio which is available for one to one/two private sessions with one of our qualified reformer studio.

If you are new to the reformer, wish to build strength, pregnant, postnatal or struggling with injuries or long term back pain the reformer would be suitable. Please state when inquiring what you are looking to use the reformer for and we can help match the right teacher for your needs.

Should you require rehabilitation sessions on the reformer, please let us know so we can provide you with one of our specialist teachers. email

Reformer 2018

PREGNANCY PILATES

With the ever-changing pregnancy body, as it goes through the 3 trimesters, you may find you have twinges and pains that you didn’t feel prior to your pregnancy.

These aches and pains can be lower back aches, pelvic girdle pain, sciatica, carpal tunnel syndrome, pelvic floor issues or simply a feeling of discomfort.

Gentle Pilates exercises are known to reduce the symptoms of the above. By working with Ellie on an individual basis together you will be well supported and prepared for your forthcoming birth. email

Beautiful blonde pregnant woman exercising with a fitness ball.

 

POST NATAL PILATES
Following the birth of your baby and depending on your type of delivery, your body may have gone through many unfamiliar experiences.
Everybody’s birth experience is different and due to this fact your needs will vary from others.
We have a team of postnatal specialists who can help you with your specific needs. email
Areas in which we can support your recovery;

  • Diastasis recti – also known as abdominal separation
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Prolapse (bowel or vagina)
  • Pelvic girdle pain
  • coccyx pain
  • Neck and shoulder pain
  • Back pain
  • Carpal tunnel syndrome and tendonitis

Healthy mother and baby making gymnastics