We also offer a selection of Yoga classes in the Greenwich. To book a Yoga class Click Here.
Foundation Yoga Course with Esmelou – Greenwich Pilates Studio, 225 Greenwich High Rd
COURSE RUNS OVER 6 WEEKS @ £65 for a block booking.
A good place for beginners and those who want to go back to the foundations of asana (poses). Working on breathing techniques and good alignment I will help you break down yoga postures to set you up with a good foundation to move forwards in your practice. No prior experience necessary. Classes will involve, breathing, warming up the body, sun salutations and meditation. Each class will be themed to focus on different areas of the physical body and elements of yoga. (course is not suitable for pregnant or post-natal students)
PRE & POST NATAL YOGA
Greenwich Fitness and Pilates offer Pre & Postnatal Yoga classes at their studio and at the St.Marks Community Centre, Greenwich. We are now one of the leading specialist in pre and postnatal fitness is South East London and we have partnered up with many pre & postnatal specialists throughout the area.
Meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth. The classes are suitable from 12 weeks up until the birth of your baby and you can join us anytime and no experience is needed. The classes are one hour £14.00. To book and details
MOTHER & BABY YOGA
Our calm, friendly and relaxed classes will help with all aspects of postnatal recovery as well meet other new Mummies. We will introduce you to a series of postures which will help regain strength in the body and ease any postnatal stiffness. Your baby will be beside you throughout the class and we will also introduce some Baby Yoga so the babies can benefit too. The classes are one hour £14.00. details
YOGA FOR CHILDREN
Learn all the basic yoga postures, breathing techniques and how to relax, through games, partner activities and stories. Children will also explore positive affirmations and have opportunities to bring special objects to share in class.
MIXED LEVEL YOGA
These classes are a strong, breath-led, alignment-based, physical yoga practice finishing with deep and complete relaxation.
MIXED LEVEL VINYASA FLOW
This class will be a mixed level VINYASA FLOW class that will start and finish promptly to allow students to squeeze a yoga practice into a lunch break! You will still get to breathe, move and meditate. Classes will be accompanied with soulful music and will cover different themes each week. Some experience of yoga is recommended but not compulsory (Classes are not suitable for pregnant or post-natal women)
A flowing class suitable for beginners and those who want a slower practice with a strong focus on healthy alignment, key poses and the basics of breath.
VINYASA YOGA – Power Yoga,
These classes focus on the link between breath and movement, it is a faster paced flow that will leave you feeling relaxed and energized. Expect to sweat. No previous Yoga experience is necessary, however a reasonable level of fitness is assumed and the class will be unsuitable for anyone recovering from back injury.
It starts with Sun Salutes, Suryanamaskar followed by a series of standing poses which lead into a series of seated poses. The entire practise is a continuous flow of movement and breathing which creates an internal and physical heat that purifies the body and calms the mind. Each posture builds on the previous one, strengthening and returning the body to a state of balance. Classes are drop in and open to all levels.
This classic yoga style promotes a healthy mind and body connection through a series of stretches and pranayama. It is a slower paced class, designed to awaken the body and prepare you for the day ahead. A good place to learn poses and relaxation techniques. Open to all levels.
In this session you will be led through a few simple poses with the use of props for a longer holding of the postures.It is a great opportunity to disconnect from the hectic activity of daily life. The slower-pace and deep breathing activates the parasystematic nervous system and opens the door-way to healing. Through the techniques of the practice, you awaken grace, flexibility, balance and strength.