Yoga

Alongside Pilates we also offer a selection of Yoga classes to our clients in the Greenwich area.

Please check in the timetable for a class that suits you.


PRE & POST NATAL YOGA

Greenwich Fitness and Pilates offer Pre & Postnatal Yoga classes at their studio and at the St.Marks Community Centre, Greenwich. We are now one of the leading specialist in pre and postnatal fitness is South East London and we have partnered up with many pre & postnatal specialists throughout the area.

PREGNANCY YOGA

Pregnancy Yoga

Monday 7.00pm – 8.05pm with Medea  St.Marks

Tuesday 12.15pm – 1.20pm with Alenka Greenwich Pilates Studio

Saturday 11.15am – 12.20pm with Medea St.Marks, Greenwich South Street

To book  Please reserve your place online and pay at the door.

Meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth. The classes are suitable from 12 weeks up until the birth of your baby and you can join us anytime and no experience is needed. To book and details

MOTHER & BABY YOGA

Mother & baby Yoga

NEW Tuesday 2.00pm – 3.00pm with Medea. Greenwich Pilates Studio

Friday 11.15am – 12.15am with Medea. Greenwich Pilates Studio £14 Booking online 

Our calm, friendly and relaxed classes will help with all aspects of postnatal recovery as well meet other new Mummies. We will introduce you to a series of postures which will help regain strength in the body and ease any postnatal stiffness. Your baby will be beside you throughout the class and we will also introduce some Baby Yoga so the babies can benefit too! details

MOTHER & TODDLER YOGA

Mother & Toddler Yoga

Tuesday 3.30pm – 4.20pm with Medea Greenwich Pilates Studio

Drop in £11 – To book  Please reserve your place online and pay at the door.

Toddler Yoga is a progression of Baby Yoga when your baby has become mobile, crawling or even walking. These playful and interactive sessions create a joyful space for parents to exercise and have fun with their children. The classes promote strength, flexibility and balance for both parent and child. Relaxing and energetic activities are combined to develop a healthy lifestyle. This style of yoga would be suitable for children from approximately 10 months to 3 years old.

MIXED LEVEL YOGA

Mixed Level Yoga with Alison Greenwich Pilates Studio, 225 Greenwich High Rd

Friday 5.45pm – 6.45pm

Sunday 8.30am – 9.45am.

£60/6 classes – £ 12.00 To book  Please reserve your place online and pay at the door.

These classes are a strong, breath-led, alignment-based, physical yoga practice finishing with deep and complete relaxation.

Contact: 07935 087480  –  alison@alisonhenningyoga.co.uk

Mixed Level Vinyasa Flow with Esme Folley Greenwich Pilates Studio, 225 Greenwich High Rd

MONDAYS 12.15pm – 1.10pm55 mins lunchtime Express Class (start 2nd October)

£65/5 classes – £13 To book Please reserve your place online and pay at the door.

This class will be a mixed level VINYASA FLOW class that will start and finish promptly to allow students to squeeze a yoga practice into a lunch break! You will still get to breathe, move and meditate. Classes will be accompanied with soulful music and will cover different themes each week. Not only will your body feel stretched, warmed and nurtured, but you will feel more present after class. Yoga is a fantastic tool for managing the stresses of our modern lifestyle and for helping practitioners foster resilience, inner strength and calm. Breathing techniques will enliven and energise you, stretching and moving will encourage a sense of freedom and grace. Some experience of yoga is recommended but not compulsory (Classes are not suitable for pregnant or post-natal women)

For more information contact Esme contact@esmelouyoga.com

BEGINNERS, HATHA, VINYASA, RESTORATIVE & FUSION YOGA

Yoga Beginners with Damaris Greenwich Pilates Studio. 225 Greenwich High Rd

Sunday 11.15am – 12.30pm Drop in £12.00/£60 for 6 sessions

To book  Please reserve your place online and pay at the door.

A flowing class suitable for beginners and those who want a slower practice with a strong focus on healthy alignment, key poses and the basics of breath.

For more information please contact Damaris: namaste@yogawithdamaris.com

Vinyasa Yoga (Power Yoga) with David Greenwich Pilates Studio, 225 Greenwich High Rd

Friday 9.30am – 10.40am. £14.00 To book  Please reserve your place online and pay at the door.

These classes focus on the link between breath and movement, it is a faster paced flow that will leave you feeling relaxed and energized. Expect to sweat. No previous Yoga experience is necessary, however a reasonable level of fitness is assumed and the class will be unsuitable for anyone recovering from back injury.

For more information  www.davidlefebvresell.com

Fusion Yoga with Medea Greenwich Pilates Studio, 225 Greenwich High Rd

Saturday 4.30pm – 5.45pm £12.00

Thursday 6.00pm – 7.00pm £12.00

To book  Please reserve your place online and pay at the door.

It starts with Sun Salutes, Suryanamaskar followed by a series of standing poses which lead into a series of seated poses. The entire practise is a continuous flow of movement and breathing which creates an internal and physical heat that purifies the body and calms the mind. Each posture builds on the previous one, strengthening and returning the body to a state of balance.

Classes are drop in and open to all levels. For more information medeavaczy@gmail.com

Hatha Yoga with Medea Greenwich Pilates Studio, 225 Greenwich High Rd

Thursday 7.00am – 8.00am  £10.00.  To book  Please reserve your place online and pay at the door.

This classic yoga style promotes a healthy mind and body connection through a series of stretches and pranayama. It is a slower paced class, designed to awaken the body and prepare you for the day ahead. A good place to learn poses and relaxation techniques.

Open to all levels. For more information medeavaczy@gmail.com

Restorative Yoga with Medea – Greenwich Pilates Studio, 225 Greenwich High Rd

Saturday 6.00pm – 7.00pm  £12.00. To book  Please reserve your place online and pay at the door.

In this session you will be led through a few simple poses with the use of props for a longer holding of the postures.It is a great opportunity to disconnect from the hectic activity of daily life. The slower-pace and deep breathing activates the parasystematic nervous system and opens the door-way to healing. Through the techniques of the practice, you awaken grace, flexibility, balance and strength.

FOUNDATION YOGA COURSE with Esme Folley – Greenwich Pilates Studio, 225 Greenwich High Rd

Sunday 1.30pm – 2.45pm  To book (starts 1st October)

COURSE RUNS OVER 6 WEEKS @ £65 for a block booking. 

A good place for beginners and those who want to go back to the foundations of asana (poses). Working on breathing techniques and good alignment I will help you break down yoga postures to set you up with a good foundation to move forwards in your practice. No prior experience necessary. However for those who are more experienced this is a great opportunity to hone your practice and take the time to learn a bit more about clean, safe alignment and how one posture can set you up for the next. These classes won’t flow as fluidly as we examine movements in more detail, but by the end of the course you will be sliding through sun salutations and even setting up for some arm balances. Classes will involve, breathing, warming up the body, sun salutations and meditation. Each class will be themed to focus on different areas of the physical body and elements of yoga. (course is not suitable for pregnant or post-natal students)