Workshops

Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.

These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.


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BEGINNERS RUNNING COURSES

Saturday 9.30am – 10.30am

 
New Year Term Seven Week Course 5th January – 16th February – £60.00 Full
Spring Term Seven Week Course – 2nd March – 13th April – £60.0.0 TO BOOK
Greenwich Park, Greenwich, SE10, London
The Greenwich Runners beginners sessions help you to learn to run  0 – 5k in eight weeks.This group is for those who have always wanted to run but just don’t know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required. Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles. We will offer online support as well as regular emails supporting you through your running journey.

RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown

@ Market Studios, Durnford Street, Greenwich Market

Saturday 19th January 2019 2pm – 3.30pm £22.50 to book

Saturday 2nd February 2019 2pm – 3.30pm £22.50 to book

For all levels of runner. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 12

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RUNNING TECHNIQUE WORKSHOPS

 

HOW TO RUN BETTER, FASTER & STRONGER

Saturday 19th January 2019 – 11.00am – 12.30pm £22.50 Book Here 

Greenwich Park/Market Studios

Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More

England Athletics Coaches Ellie Brown & Carly O’Hara.

The workshops are for beginners to experienced runners. The workshop is in too parts; the first is in Greenwich Park where we will assess your running and go through some key principals of good technique and the second half will be in the studio when we can go through some key stretches, look at video footage of you running and give you a chance to ask some questions.

We will look at three key components of good running form: Posture, Alignment and Pelvic Stability.

  • give you the tools and the skills to improve your running
  • running drills to help hone our running technique
  • avoid injury
  • develop speed and efficiency
  • One to one feedback
  • Improve running times
  • Achieve set targets
 

MARATHON NUTRITION WORKSHOP

 Saturday 9th February 2-3.30pm £17.00 To book
with Ruth Tongue – MSc qualified nutritionist and Sports Scientist @ the Market Studios
Don’t leave it until the week before your marathon to start thinking about fuelling your race. Your nutrition plan should be just as important as getting in those long runs! Whether it’s your first marathon, or you’re a seasoned pro, this workshop will help you to achieve all of your training and race goals. MSc qualified nutritionist and Sports Scientist Ruth Tongue will answer your questions on what to eat during your training, before and after your long runs and on marathon day itself. Do you really need energy gels, bars and shots? Can you train for a marathon sugar-free? Can you train for a marathon and at the same time try to lose weight? Should you run fasted or fully carb loaded? All will be revealed!