Workshops

Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.

These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.


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BEGINNERS RUNNING COURSES

Saturday 9.30am – 10.30am

 Easter Term  Eight Week Course
10th March – 28th April – £55.00 To book
Greenwich Park, Greenwich, SE10, London
Due to the 10th March and not the 3rd as originally stated.
The Greenwich Runners beginners sessions help you to learn to run  0 – 5k in eight weeks.This group is for those who have always wanted to run but just don’t know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required. Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles. We will offer online support as well as regular emails supporting you through your running journey.

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RUNNING TECHNIQUE WORKSHOPS

HOW TO RUN BETTER, FASTER & STRONGER

TBA 2017: 11.00am – 12.30pm

£22.00  Greenwich Park – Greenwich 

Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More (meet at Market Studios, Durnford Street)

England Athletics Coaches Ellie Brown & Carly Ralston O’Hara.

The workshops are for beginners to experienced runners. The workshop is a practical workshop held outside and during the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.

  • give you the tools and the skills to improve your running
  • running drills to help hone our running technique
  • avoid injury
  • develop speed and efficiency
  • One to one feedback
  • Improve running times
  • Achieve set targets

RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown

@ Market Studios, Durnford Street, Greenwich Market

Saturday 17th March 12.45pm – 2.15pm £22.50 to book

This workshop is ideal for those running a marathon and half marathon this Spring. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 16.