Workshops

Outside of our regular Pilates and Yoga courses we strive to bring new, interestGreenwich-20130410-00746ing and cutting edge workshops to the Greenwich Pilates Studio.

These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.


PAEDIATRIC FIRST AID TRAINING

Sunday TBA  3.00pm – 5.00pm £25.00

Greenwich Pilates Studio. Contact Carolyn@daisyfirstaid.com or 07967 201 504 to book a space.

Daisy First Aid are multi-award winning Paediatric First Aid Trainers providing fun and informative classes suitable for parents, carers and childcare providers.

Our sessions fully comply with the high standards set by Resuscitation Council UK, HSE and leading first aid societies, and the course content is designed to provide easy to remember first aid skills to give parents and carers confidence without the fright factor.

We cover subjects such as CPR, choking, meningitis, burns, head injuries, febrile seizure, and much more.

Your trainer, Carolyn, is a HCPC registered Paramedic working for London Ambulance Service for over 8years. Her aim is to make the session fun and informative, with plenty of opportunity for discussions and practice so you feel confident that you will know what action to take in an emergency situation.

Children under 12 months are very welcome to join the session too.

 

 

 

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BEGINNERS RUNNING COURSES

Beginners Running Course -Greenwich Park  Saturday 9.30am – 10.30am

Autumn Term Course Eight Week Course  £50.00 Book here

England Athletics Coaches; Ellie Brown  & Carly Ralston O’Hara

The Greenwich Runners beginners sessions help you to learn to run  0 – 5k in six weeks.This group is for those who have always wanted to run but just don’t know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required. Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles.

 

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RUNNING TECHNIQUE WORKSHOPS

Running Technique Workshop 

 How to Run Better, Faster, Stronger

TBA  2017 10am – 11.30am £22.00  Greenwich Park – Greenwich To book

Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More

England Athletics Coaches Ellie Brown & Carly Ralston O’Hara.

The workshops are for beginners to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.

  • give you the tools and the skills to improve your running
  • running drills to help hone our running technique
  • avoid injury
  • develop speed and efficiency
  • One to one feedback
  • Improve running times
  • Achieve set targets