Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.
These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.
BEGINNERS RUNNING COURSES
Saturday 9.30am – 10.30am
RUNNING TECHNIQUE WORKSHOPS
HOW TO RUN BETTER, FASTER & STRONGER
Saturday 4th August 11.00am – 12.30pm £22.50 Book Here
Greenwich Park/Market Studios
Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More (meet at Market Studios, Durnford Street)
England Athletics Coaches Ellie Brown & Carly Ralston O’Hara.
The workshops are for beginners to experienced runners. The workshop is a practical workshop held outside and during the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.
- give you the tools and the skills to improve your running
- running drills to help hone our running technique
- avoid injury
- develop speed and efficiency
- One to one feedback
- Improve running times
- Achieve set targets
RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown
@ Market Studios, Durnford Street, Greenwich Market
Saturday 4th August 2pm – 3.30pm £22.50 to book
For all levels of runner. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 12
Pelvic Floor Health & Well Being Workshop
Monday 10th September 2018 11.00am – 12.30pm with Anya Hayes
Market Studios, Durnford Street, Greenwich Market
£20.00 – Booking Essential – To book
This workshop is suitable with our without your baby and we will be providing tea and biscuits after the session with a Q & A.
Join Anya for a workshop exploring pelvic floor health and wellbeing: we’ll learn how to find our core, reconnect to our bodies with compassion post birth and optimise our pelvic floor function.
Anya Hayes is a Pilates teacher specialising in pregnancy and postnatal recovery. She is the author of several books around Pilates and pregnancy, and perinatal mental health. More information