These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.
THE CLASSICAL MAT: an Introduction Workshop
with Chiara Favaretti – Master Trainer Body Control Pilates
Sunday TBA 3.00pm – 4.15pm £17.00 To book and Pay
Experience Joseph Pilates’ original exercise routine! Made up of over 30 advanced exercises performed in sequence, the Classical Mat is considered to be the very essence of the Pilates Method. Preserving the integrity of Joseph Pilates’ original work, it maintains the highly athletic and dynamic style of ﬂowing movements. What to expect in this workshop: Chiara will be giving a warm up class and an overview of the original sequence. Applying the Body Control Pilates method in approaching the advanced work, exercises will be broken down into their essential components to enable participants to perform them safely. Due to the short length of the workshop, only an extract of the Repertoire will be taught in details, serving as example and Introduction to our coming up Classical Matwork Course (starting November 4th 10.10am). Previous Pilates experience is necessary.
PILATES WITH MYOFASCIAL REBALANCING
With Katherine Pentecost – Master Trainer Body Control Pilates
Saturday 18th November 2pm – 4pm £27.50 Fully booked
A workshop based on myofascial training, which will be integrated with pilates matwork exercises. We will begin the session playing between basic mobility exercises and using spiky ball self massage techniques to help release and rehydrate the connective tissues in the body, with particular focus around the hips and spine. Then we’ll build up to some challenging, full body movement sequences that will develop strength and flexibility across all the myofascial meridians. It will be a dynamic, energising practice to promote resilience within the body’s structures.
(Not suitable for those with no pilates experience or those who aren’t comfortable in four-point kneeling. All others welcome and modifications can be made for those with small injuries).
BEGINNERS RUNNING COURSES
Beginners Running Course -Greenwich Park Saturday 9.30am – 10.30am
Winter Term Course Seven Week Course 4th November – 15th December £50.00 Book here
England Athletics Coaches; Ellie Brown & Carly Ralston O’Hara
The Greenwich Runners beginners sessions help you to learn to run 0 – 5k in seven weeks.This group is for those who have always wanted to run but just don’t know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required. Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles. We will offer online support as well as regular emails supporting you through your running journey.
RUNNING TECHNIQUE WORKSHOPS
Running Technique Workshop
How to Run Better, Faster, Stronger.
TBA 2017 10am – 11.30am £22.00 Greenwich Park – Greenwich To book
Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More
England Athletics Coaches Ellie Brown & Carly Ralston O’Hara.
The workshops are for beginners to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.
- give you the tools and the skills to improve your running
- running drills to help hone our running technique
- avoid injury
- develop speed and efficiency
- One to one feedback
- Improve running times
- Achieve set targets