Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.
These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.
BEGINNERS RUNNING COURSES
Saturday 9.30am – 10.30am
RUNNING TECHNIQUE WORKSHOPS
HOW TO RUN BETTER, FASTER & STRONGER
TBA 2017: 11.00am – 12.30pm
£22.00 Greenwich Park – Greenwich
Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury. Read More (meet at Market Studios, Durnford Street)
England Athletics Coaches Ellie Brown & Carly Ralston O’Hara.
The workshops are for beginners to experienced runners. The workshop is a practical workshop held outside and during the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.
- give you the tools and the skills to improve your running
- running drills to help hone our running technique
- avoid injury
- develop speed and efficiency
- One to one feedback
- Improve running times
- Achieve set targets
RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown
@ Market Studios, Durnford Street, Greenwich Market
Saturday 17th March 12.45pm – 2.15pm £22.50 to book
This workshop is ideal for those running a marathon and half marathon this Spring. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 16.