Pre & Post Natal
Ellie Brown and her team of specialist Pre & Post natal instructors have been teaching Pre and Post natal Pilates, Yoga, Body Conditioning and personal training for over 14 years. Greenwich Fitness and Pilates is now one of the leading specialist in pre and postnatal fitness is South East London and we have partnered up with midwives, doulas and many pre & post natal specialists throughout the area to offer you classes, courses, workshops and get together tea afternoons so all your pregnancy and post natal needs are can be well cared for.
- Women’s Health Physiotherapy – call Ellie Brown for more information 07958 225598
Please call if you wish to discuss your individual needs 07958 225598.
PREGNANCY CLASSES – click links below
EXERCISE DURING PREGNANCY
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity.
We advise to be cautious during the first 12 weeks (first trimester). Our classes are gentle and follow all the guidelines and taught by pre and postnatal specialists.
POSTNATAL CLASSES – click links below
- Postnatal/Women’s Health Pilates
- Mother & Baby Pilates
- Mother & Baby Yoga
- Mother & Baby Total Body
- Buggy Runners an outdoor fitness session where your baby comes too.
- Private Postnatal Pilates – with or without our baby
- Mummy Walk & Talk
- Restorative Yoga
EXERCISE AFTER PREGNANCY
It is advisable to wait until after you have been given the go-ahead in your post-natal check. These checks are at approximately six weeks for a natural birth and eight/nine weeks for a cesarean. Don’t be too hard on yourself, you’ve just had a baby and your body needs time to recover.