Pre & Post Natal
Ellie Brown and her team of specialist Pre & Post natal instructors have been teaching Buggy Fit classes (Buggy Runners) Pre and Post natal Pilates, yoga and personal training for over 14 years. Greenwich Fitness and Pilates is now one of the leading specialist in pre and postnatal fitness is South East London and we have partnered up with midwives, doulas and many pre & post natal specialists throughout the area to offer you classes, courses, workshops and get together tea afternoons so all your pregnancy and post natal needs are can be well cared for.
Please call if you wish to discuss your individual needs 07958 225598.
PREGNANCY CLASSES – click links below
EXERCISE DURING PREGNANCY
You must check with your GP before beginning to, or continuing with, exercise while pregnant. We advise you to wait 12 weeks into your pregnancy before starting exercise. There are some conditions that make it inadvisable to exercise and your GP will give you advice on whether you should exercise or not.
POSTNATAL CLASSES – click links below
- Mother & Baby Pilates
- Mother & Baby Yoga
- Mother & Baby Total Body
- Buggy Runners an outdoor fitness session where your baby comes too.
- Postnatal Pilates without baby
- Private Postnatal Pilates – with or without our baby
- Mummy Walk & Talk
- Restorative Yoga
EXERCISE AFTER PREGNANCY
It is advisable to wait until after you have been given the go-ahead in your post-natal check. These checks are at approximately six weeks for a natural birth and eight/nine weeks for a cesarean. Don’t be too hard on yourself, you’ve just had a baby and your body needs time to recover.