Restorative Yoga

Restorative Yoga

Teacher - Medea - Greenwich Pilates Studio, 225 Greenwich High Rd

Saturday 6.00pm - 7.00pm  £12.00. To book  Please reserve your place online and pay at the door.

In this session you will be led through a few simple poses with the use of props for a longer holding of the postures.It is a great opportunity to disconnect from the hectic activity of daily life. The slower-pace and deep breathing activates the parasystematic nervous system and opens the door-way to healing. Through the techniques of the practice, you awaken grace, flexibility, balance and strength. Women in Yoga Class With Instructor