Restorative Yoga

Restorative Yoga

Candle Light Restorative Yoga

Teacher - Medea - Market Studios, Greenwich Market

Friday 7.00pm - 8.00pm  £14.00. To book and pay 

In this session you will be led through a few simple poses with the use of props for a longer holding of the postures.It is a great opportunity to disconnect from the hectic activity of daily life. The slower-pace and deep breathing activates the parasystematic nervous system and opens the door-way to healing. Through the techniques of the practice, you awaken grace, flexibility, balance and strength. This class is suitable for postnatal ladies. For gentle recovery after the birth of your baby. Women in Yoga Class With Instructor