Congratulations on your pregnancy. In our pregnancy yoga classes you will meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth.
TUESDAY 12.15pm - 1.15pm with Helen Studio 2, Market StudiosTo book
THURSDAY 6.50pm – 7.50pm with Medea Studio 1, Market StudiosTo book
SATURDAY 11.00am – 12.00pm with Medea Studio 1, Market Studios To book
SUNDAY 10.00am - 11.00am with Medea/Helen Greenwich Pilates Studios To book
One session £14.00
A class pass of 5 classes £67.50
A class pass of 10 classes £130.00.
Please check which studio you are booked into before attending your class.
Market Studios, 18-23 Greenwich Market SE10 9HZ is accessed via Durnford Street from the West entrance to the Greenwich covered market.
Greenwich Pilates Studio 225 Greenwich High Rd, (behind John Payne)
Throughout this precious time yoga will support you as your body changes throughout the three pregnancy trimesters. Through Yoga and the techniques learnt it can help with pain relief during labour and childbirth. It cultivates breath awareness to boost energy, relieve stress and anxiety. Coming to the classes offers you the opportunity to meet other pregnant ladies and feel part of a wonderful local community.
Pregnancy Yoga holds many valuable benefits for you during this special time.
Building stability & strength within your changing body
Introducing relaxation techniques to help stress and anxiety
Breathing techniques to help at birth-time to focus on you and your baby
Helps to alleviate common pregnancy aches
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity.
We advise to be cautious during the first 12 weeks (first trimester). Our classes are gentle and follow all the guidelines and taught by pre and postnatal specialists.
If you have a yoga mat, you are welcome to bring it and we will ask you to fill in a health form at your first session.