Pregnancy Yoga

Pregnancy Yoga

At our pregnancy yoga classes you can meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth. The classes are suitable from 12/14 weeks up until the birth of your baby and you can join us anytime and no experience is needed.

During the classes we will look to explore a range of yoga postures to help keep you strong and supple throughout your pregnancy. We will introduce your to breathing and relaxation techniques to support you all the way through your trimesters to birth.

Benefits of Pregnancy Yoga include:

  • Building stability & strength within your changing body
  • Introducing relaxation techniques to help stress and anxiety
  • Breathing techniques to help with birth-time to focus on you and your baby
  • Helps to alleviate common pregnancy aches

Parking can be found in the surrounding streets on parking bays. If you have a yoga mat, you are welcome to bring it and we will ask you to fill in a health form at your first session.

Studios;

The Activity Hall, St.Marks Centre, 22 Greenwich South Street, SE10 8TY (access to the ground floor Activity Hall is by the side entrance in Ashburnham Place) Please buzz for access. MAP

The Greenwich Pilates Studio, 225 Greenwich High Rd, SE10 8NB MAP

  • A class pass of 5 classes £67.50
  • A class pass of 10 classes £130.00.
  • Classes can be paid for per session £14.00.
Buy your class pass by clicking here and then reserve your desired class

You are welcome to attend any of  the classes below.

MONDAY 7.00pm – 8.05pm with Medea  St. Mark’s Centre, Greenwich NO CLASS MONDAY 29TH MAY

SATURDAY 11.15am – 12.20pm with Medea  St. Mark’s Centre, Greenwich

TUESDAY 12.15pm - 1.20pm with Alenka  Greenwich Pilates Studio, Greenwich

Buy your class pass by clicking here and then reserve your desired class

These passes can be used at Pregnancy Pilates too. Please see details of Pregnancy Pilates classes. You will need to book these classes in advance.

If you have any questions, please call 07958 225598