Autumn Term 12th September - 19th December Drop in class - click here to book
WEDNESDAY 11.00am - Midday (with Ellie Brown)
Winter Term - 1st November - 6th December - 6 Weeks - £78.00 FULLY BOOKED
THURSDAY Midday - 1.00pm (with Ellie Brown)
Winter Term - 2nd November - 7th December - 6 Weeks - £78.00 FULLY BOOKED
FRIDAY 2.00pm - 3.00pm (with Laura Cater)
Autumn Term 8th September - 15th December Drop in class -click here to book
All the Classes are held in the Greenwich Pilates Studio, 225 Greenwich High Rd, SE10 8NB
Greenwich Pilates has been teaching postnatal Pilates for over 10 years and is the leading studio in South East London for Pre and Postnatal classes.
These Postnatal Pilates Classes are a maximum of ten Mothers and their babies. Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight weeks after a cesarean. This is a guide and it is best to check before booking. These small and intimate classes are held over a six week period. The course will help your postnatal body slowly recover from your nine months of pregnancy and the subsequent birth. All your births are different and we will tailor the exercises to suit your individual needs.We will look to strengthen you from the inside out, focusing on your abdominal's as well as your pelvic floor. We also help to strengthen your back as well as stretch and release all those tight muscles.
These classes are for for Mothers with new babies to those with babies who are about to start crawling. Babies can lie next to you or sit in a car seat, whichever suit you and your baby. If you need to feed your baby during the class, that is no problem.
Our Pilates teachers are all trained in pre and postnatal Pilates, so will be on hand to help and support you through the first few months of motherhood.