Flexible Strength Pilates

A mixed level class suitable for all levels.  This Pilates class with the help of Yoga influences will strengthen those all important core muscles, mobilise the joints, address the muscle imbalances, focus on posture and alignment and finally help with stretching those tight and shortened muscles. An excellent session for everyone regardless of age!

Wednesday 9.30am - 10.30am Greenwich Pilates Studio, Greenwich High Rd (with Ellie Brown)

Short Winter Term - 28th November - 19th December - 4 weeks - £54.00 FULLY BOOKED

New Year Term - 9th January - 13th February - 6 weeks - £81.00 button