Buggy Runners

JUST TURN UP TO YOUR FIRST SESSION. NO NEED TO BOOK

Greenwich Park SE10;
Tuesday 10.15am - 11.15am with Ellie Brown
Friday 10.15am - 11.15am with Ronnie Haydon

Meet at the Bandstand at the top of Greenwich Park. MAP

Greenwich Park £8.00.  Click To buy  a block of 10 sessions £70.00. First session free.

Peckham Rye SE15 3UA
Wednesday 10.15am - 11.15am with Ronnie Haydon

Meet at Peckham Rye Cafe. Plenty of parking. Map

Peckam Rye  £5. 00 First session free.

Buggy Runners is a fitness session where your baby/toddler comes too. We will guide new Mums through all aspects of postnatal fitness as well as support those whose babies/toddlers are older. Don't forget Daddies are welcome too. However, don't panic, you don't have to be fit to join these sessions and we won't make you run! The first class is complimentary. No need to book, just turn up.

Buggy Runners is part of Greenwich Runners and is recognised and supported by Greenwich Park, The Royal Parks, Southwark & Bexley Borough, England Athletics & Sports England.

Ellie Brown, a Run England and UK Athletics Level 2 Coach has been running buggy fitness classes for over ten years. Along with her team, they have become the area's most specialised pre and postnatal fitness instructors.

Buggy RunnersThe classes are an hour long and begin with a power walk warm-up followed by a series of lunges & squats. The sessions will integrate power walking with some light running (if you feel up to it). We use resistance therabands to add strength, toning those arms!  The classes finish with some floor exercises which focuses on abdominals as well as some well deserved stretching. Buggy Runners takes into account all aspects of the various post-natal stages for new Mums as well as supporting Dads and carers.

For More details on our Buggy Runners sessions. What to bring, where to meet.

If you've any questions, we hope you'll be able to find the answers by clicking HERE.

Buggy Runners July 2015

                             

Mummy Walk & Talk  Mummy walk and talk

A new initiative from the people behind Buggy Runners, the fitness session where your baby comes too. Welcome to a new friendship group for new mothers looking for fresh air, exercise, company and help and support in regards to post natal depression. We are a free park-based social group for new mums. details

Greenwich Park - Every Thursday 11am - 11.45am Meet at the Pavilion Cafe, Greenwich Park