Buggy Runners

JUST TURN UP. NO NEED TO BOOK

Greenwich Park SE10;

Tuesday 10.15am – 11.15am with Ellie Brown

Thursday 10.15am – 11.15am with Rachel Dobson

Meet at the Bandstand at the top of Greenwich Park. MAP

Greenwich Park £9.00 10 sessions £80.00

FIRST SESSION FREE

No need to book. Pay at session or pay online.

AUTUMN OFFER FROM BUGGY RUNNERS

Just until the end of the Year, we are offering a special rate for our Postnatal fitness sessions in Greenwich Park.

We are offering 5 classes for £30 as a special one off offer open to all clients both old and new.

A REMINDER YOU DON’T NEED A BUGGY OR A BABY TO JOIN US!

Buy your classes here.

 Buggy Runners is a fitness session where your baby/toddler comes too however you don’t need to have a baby to join us. We will guide new Mums through all aspects of postnatal fitness as well as support those whose babies/toddlers are older. Don’t forget Daddies are welcome too. However, don’t panic, you don’t have to be fit to join these sessions and we won’t make you run! The first class is complimentary. No need to book, just turn up.

Buggy Runners is part of Greenwich Runners and is recognised and supported by Greenwich Park, The Royal Parks,  England Athletics & Sports England.

Ellie Brown, a UK Athletics Level 2 Coach has been running buggy fitness classes for over twelve years. Along with her team, they have become the area’s most specialised pre and postnatal fitness instructors.

Buggy RunnersThe classes are an hour long and begin with a power walk warm-up followed by a series of lunges & squats. The sessions will integrate power walking with some light running (if you feel up to it). We use resistance therabands to add strength, toning those arms!  The classes finish with some floor exercises which focuses on abdominals as well as some well deserved stretching. Buggy Runners takes into account all aspects of the various post-natal stages for new Mums as well as supporting Dads and carers.

For More details on our Buggy Runners sessions. What to bring, where to meet.

If you’ve any questions, we hope you’ll be able to find the answers by clicking HERE.


Buggy Runners July 2015

                             

  Mummy Walk & Talk  Mummy walk and talk

A new initiative from the people behind Buggy Runners, the fitness session where your baby comes too. Welcome to a new friendship group for new mothers looking for fresh air, exercise, company and help and support in regards to post natal depression. We are a free park-based social group for new mums. details

                                   Greenwich Park – Every Thursday 11.20am – 12.10pm Meet at the Pavilion Cafe, Greenwich Park