Nutrition, Pilates and Fitness Workshops

Marathon Workshops
These  workshops run by Ruth Tongue and Ellie Brown below will help you run the best marathon you can run! These workshops can be booked individually or as a group of four.

Foam Roller Workshop with Ellie Brown 
Saturday 17th March 1.00pm - 2.00pm to book
Have a roller coaster of a session on these cylindrical pieces of foam heaven.
This workshop is perfect if you are running a Spring marathon.

Work the Core!
Friday 24th February 2012 7pm - 8pm Greenwich Pilates Studio £12.00. to book
To run a strong marathon you will need an even stronger core. Core stability is an integral part of marathon training and it is often an area too readily forgotten.

Weekend Workshops

 Foam Roller Workshop with Ellie Brown  to book
Saturday 24th March 1.00pm - 2.00pm
Have a roller coaster of a session on these cylindrical pieces of foam heaven.
This workshop is perfect if you are running a Spring marathon.

THE BIG STRETCH
Saturday 25th February 2pm - 4pm Beginners
Saturday 25th February 4.30pm - 6.30pm Intermediate
Sunday 26th February 11.15pm - 1.15pm Mixed Level
A two hour hour stretch workshop with the infamous Janos Bene. To book