REHABILITATION PILATES

 
These smaller classes are taken by Helen I'Anson, a Pilates instructor who is also a physiotherapist. 

The classes would best suit those recovering from injury or with back pain. These classes will help with sciatica, improve recovery from disc related injuries or those with sport injuries.
 It would also suit those with osteoporosis. The classes are limited to 10.

Tuesday 7.45pm - 8.45pm Greenwich Pilates Studio MAP (with Helen)
To book

Winter Term 2 - 10th January - 7th February - 5 Weeks - £60.00

Spring Term - 21st February - 20th March - 5 Weeks - £60.00

If you are unsure if this class is for you, please do ring me and we talk through your options.

Ellie Brown 07958 225598