TERM DATES



 

 

 

 Spring Term :
 
  20th February - 30th March   2012

Summer Term :

16th April - 31st May 

 

 

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Payment Details

 

 

 

 

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Terms and Conditions

 

 All Matwork classes are 60 minutes long.

 Private Sessions - 24 hour's notice is required for cancellations or the full hourly fee will be charged.

 Classes are non-refundable and non-transferable.

 Matwork classes must be paid in full and in advance of the course. On attending the first class,  no refund can be given for cancellation of the term.

 Matwork classes are valid for the duration of the course for which they were registered.

 There is no transferral of matwork classes from term to term, course to course or person to person.

 If a class is missed, an alternative class may be attended, during that term, subject to availability.

MATWORK PILATES CLASSES GREENWICH

 

Bookings and Availability; Classes do fill up quickly, so to check availability please email me to request a place. If spaces are available on the course specified you will be asked to complete an enrolment form - click here to download it. Once this is received along with your payment, your place will be confirmed.

Some classes have a drop session. Price £12 a session. If you are already doing classes with Greenwich Pilates, the cost for the extra class is £10.00.

BEGINNERS For those with little or no experience of Pilates.

Monday 7.15pm - 8.15pm -  Greenwich Pilates Studio (with Ruth) To book
Spring Term - 20th February - 26th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Monday 8.30pm - 9.30pm - The 10 Centre, 29 Tarves Way (with Joanna) To book
Spring Term - 20th February - 26th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Thursday 7.15pm – 8.15pm The 10 Centre, 29 Tarves Way (with Joanna)  To book  
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50
 

FLEXIBLE STRENGTH PILATES     

For all levels from beginners to advanced. The focus of this exciting class is using Pilates moves to strengthen core muscle groups, utilising free weights to strengthen muscles and a yoga influence to stretch the body, creating a long, strong lean body.

Monday 7.15pm - 8.15pm  The 10 Centre, 29 Tarves Way (with Joanna)To book
Spring Term - 20th February - 26th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Wednesday 9.20am - 10.20am Greenwich Pilates Studio (with Ellie) to book
Spring Term - 22nd February - 28th March - 6 Weeks - £66.00
Summer Term - 18th April - 30th May - 7 Weeks - £80.50

Thursday 10.40am - 11.40am Greenwich Pilates Studio (with Ellie) To book
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50

Thursday 8.30pm - 9.30pm The 10 Centre (with Joanna) To book
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50

IMPROVERS   

Wednesday 7.15pm – 8.15pm Greenwich Pilates Studio (with Ellie)  To book
Spring Term - 22nd February - 28th March - 6 Weeks - £66.00
Summer Term - 18th April - 30th May - 7 Weeks - £80.50

Thursday 7.15pm – 8.15pm Total Toning Pilates Greenwich Pilates Studio  (Ruth) To book  DROP IN £12
Using the small equipment; the toning circles, light weights & resistance bands, this class will focus on those troublesome areas; the abdominals, thighs, arms & back.
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50
 

ALL LEVELS    This level is for improvers to advanced.

Monday 7.15pm - 8.15pm  The 10 Centre, 29 Tarves Way (with Ellie)  To book  
Spring Term - 20th February - 29th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Thursday 8.30pm - 9.30pm Core Pilates Greenwich Pilates Studio (with Ruth) To book DROP IN £12
This class will focus on strengthening the core muscles. Ideal for those wanting to add a core stability programme to their weekly schedule. Excellent for runners, swimmers, cyclists.
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50

Saturday 10.00am - 11.00am  Greenwich Pilates Studio, (with Ellie) To book
Spring Term - 18th February - 24th March - 6 Weeks - £66.00
Summer Term - 14th April - 26th May - 7 Weeks - £80.50

INTERMEDIATE  

Monday 8.30pm - 9.30pm  Dynamic Pilates Greenwich Pilates Studio (with Ruth) To book DROP IN £12
A faster paced class which will focus on strength, endurance and flexibility.
Spring Term - 20th February - 29th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Wednesday 8.30pm – 9.30pm Greenwich Pilates Studio, (with Ellie) To book
Spring Term - 22nd February - 28th March - 6 Weeks - £66.00
Summer Term - 18th April - 30th May - 7 Weeks - £80.50

Thursday 9.30am - 10.30am  Greenwich Pilates Studio, (with Ellie)  To book
Spring Term - 23rd February - 29th March - 6 Weeks - £66.00
Summer Term - 19th April - 30th May - 7 Weeks - £80.50

ADVANCED  

Monday 9.30am – 10.30am Greenwich Pilates Studio, (with Ellie) - To book
Spring Term - 20th February - 29th March - 6 Weeks - £66.00
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

Monday 8.30pm – 9.30pm  The 10 Centre, 29 Tarves Way MAP (with Ellie) To book
Spring Term - 20th February - 29th March - 6 Weeks - £66.00 
Summer Term - 16th April - 28th May - 6 Weeks - £69.00.00 (no class on the 7th May)

REHABILITATION PILATES

For those recovering from injury and/or back pain. It would also suit those with osteoporosis. These smaller classes are taken by Helen a Pilates instructor and physiotherapist. 

Tuesday  7.45pm - 8.45pm Greenwich Pilates Studio (with Helen) To book.
Spring Term - 21st February - 20th March - 5 Weeks - £60.00 (Two extra classes 27th March & 3rd April - drop in session)
Summer Term 17th April - 29th May - 7 Weeks - £91.00


MOTHER AND BABY POSTNATAL PILATES - with Ellie Brown

Classes are a maximum of eight Mummies and their babies. Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight weeks after a caesarean. This is a guide and it is best to check before booking. Please call or email for availability. 

All classes held in the Greenwich Pilates Studio, 225 Greenwich High Rd SE10 8NB  

MONDAY
Spring Term - 20th February - 19th March - 5 Weeks - 55.00
Summer Term - 16th April - 21st May - 5 Weeks - £57.50 (no class 7th May)

First Class 12.45pm - 1.45pm and Second Class 2.00pm - 3.00pm

WEDNESDAY
Spring Term - 22nd February - 21st March - 5 Weeks - 55.00
Summer Term - 18th April - 23rd May - 6 Weeks - £69.00

First class 11.30am - 12.30pm  and Second Class 12.45pm - 1.45pm  

THURSDAY
Spring Term - 23rd February - 22nd March - 5 Weeks - 55.00
Summer Term - 19th April - 24th May - 6 Weeks - £69.00

First class 2.15pm - 3.15pm 



PREGNANCY PILATES

Subject to availability, classes can be started anytime after 12/14 weeks. The classes are taken by Ellie Brown and Helen I'anson and you do not need any prior experience.
 
Passport of five classes £60.00. Can be taken over a seven week period.

After 35 weeks classes can be paid on a weekly basis £12.00 per session. You may attend more than one class in the week. Spaces Available.

All classes held in the Greenwich Pilates Studio, 225 Greenwich High Rd SE10 8NB.   

Tuesday 6.25pm - 7.30pm     ∞     Thursday 1.00pm - 2.05pm    ∞  Saturday 11.15am -12.20pm            

To book    

            

Due to half term - No class Thursday 16th February

Greenwich Pilates Studio, 225 Greenwich High Rd, Greenwich SE10 8NB