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MATWORK CLASSES
FOR CITY CLASSES, PLEASE CLICK here St. Bride Institute, SUMMER PROGRAMME We will be running a limited programme of classes over August. If you wish to book one to one sessions, please email me for availability. All classes for the Autumn term can be found below. Classes may be attended on a drop in basis, subject to availability. You may wish to attend one, two, three or four of the classes below. Please feel free to mix and match the days.
The cost for the one session will be £11.00. To book a place on the below courses, please email for availability.
Monday 7.30pm - 8.30pm The 10 Centre, 29 Tarves Way (with Katherine) Summer Term - 2nd August - 23rd August - 4 Weeks - £40.00 (FULL)
Monday 8.35pm - 9.35pm The 10 Centre, 29 Tarves Way (with Katherine) Summer Term - 2nd August - 23rd August - 4 Weeks - £40.00
Thursday 7.30pm - 8.30pm Venue - The 10 Centre, 29 Tarves Way (with Anya) Summer Term - 5th August - 26th August - 4 Weeks - £40.00
FLEXIBLE STRENGTH PILATES
For all levels from beginners to advanced. The focus of this exciting class is using Pilates moves to strengthen core muscle groups, utilising free weights to strengthen muscles and a yoga influence to stretch the body, creating a long, strong lean body.
Summer Term 2 - 7th June - 22nd July - 7 Weeks - £70.00
Summer Term 2 - 10th June - 22nd July - 7 Weeks - £70.00
BEGINNERS
Summer Term 2 - 7th June - 22nd July - 7 Weeks - £70.00
Thursday 7.00pm – 8.00pm Venue - The 10 Centre, 29 Tarves Way (with Katherine) - MAP Summer Term 2 - 10th June - 22nd July - 7 Weeks - £70.00
IMPROVERS
Wednesday 7.30pm – 8.30pm Venue - David Mews (with Ellie) - MAP Summer Term 2 - 9th June - 21st July - 7 Weeks - £70.00
Summer Term 2 - 10th June - 22nd July - 7 Weeks - £70.00
INTERMEDIATE
Wednesday 8.30pm – 9.30pm Venue - David Mews - (with Ellie)MAP Summer Term 2 - 9th June - 21st July - 7 Weeks - £70.00
Thursday 9.30am - 10.30am Venue - The 10 Centre (with Ellie)- MAP Summer Term 2 - 10th June - 22nd July - 7 Weeks - £70.00
Thursday 8.30pm – 9.30pm Venue - The 10 Centre, 29 Tarves Way (with Anya) - MAP Summer Term 2 - 10th June - 22nd July - 7 Weeks - £70.00
INTERMEDIATE/ADVANCED
Monday 9.30am – 10.30am Venue - The 10 Centre, Tarves Way (with Ellie) - MAP Summer Term 2 - 7th June - 19th July - 7 Weeks - £70.00
Monday 8.30pm – 9.30pm Venue - The 10 Centre, 29 Tarves Way (with Ellie) Summer Term 2 - 7th June - 19th July - 7 Weeks - £70.00
ALL LEVELS
To participate in this class you must have completed a beginners course.
Monday 7.15pm - 8.15pm Venue - The 10 Centre, 29 Tarves Way (with Ellie)- MAP Summer Term 2 - 7th June - 19th July - 7 Weeks - £70.00
Saturday 10.00am - 11.00am Venue - The 10 Centre, 29 Tarves Way (with Ellie) Summer Term 2 - 5th June - 17th July - 7 Weeks - £70.00
MOTHER AND BABY POST-NATAL PILATES
Venue - 60 Ashburnham Grove - MAP Classes are a maximum of six Mummies and their babies. Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight weeks after a caesarean. This is a guide and it is best to check before booking. Please call or email for availability.
Autumn Term - Monday 6th September - 11th October - 6 Weeks - £60.00 First Class 12.45am - 1.45am Second Class 2.00pm - 3.00pm
Autumn Term - Wednesday 8th September - 13th October - 6 Weeks - £60.00 First Class 12.45am - 1.45am Second Class 2.00pm - 3.00pm
PREGNANCY PILATES
These classes will resume on September 9th and 11th. It is advisable to take up Pilates 12/14 weeks into your pregnancy. Classes can be taken all the way through your pregnancy. If you have any concerns it is advisable to discuss these with your doctor or midwife before taking up Pilates. Subject to availability, classes can be started anytime after 12/14 weeks. Passport of five classes £60.00. Can be taken over a seven week period. Extra classes charged at £12.00. After 35 weeks classes can be paid on a weekly basis. Thursday 1.00pm - 2.05pm Venue - 60 Ashburnham Grove - MAP
Saturday 11.15am - 12.20pm Venue - The 10 Centre. 29 Tarves Way - MAP
These can be one to one or one to two sessions and are strictly private. Personal Training and One to One Pilates Sessions Single session 1hr £50.00 Block of Six (1hrs) £270.00 (These must be paid for in advance) Private Group Classes Matwork taught to smaller groups, for a more personal feel. Prices and availability on request. Definitions Beginners: For people with no or very little experience of the Pilates Method. This level deals with the basic fundamentals and how to begin to achieve some core stability, how to use breath correctly and how to apply the Pilates principles. It is a very good course, and many experienced clients still find this level a good "back to basics" class.
Improvers: For people with a little more experience and for those who have mastered the basic principals. They must understand placement and have good core stability. (good & deep abdominal strength). The classes are designed to challenge the whole body and are conducted with increased flow of movement. Please Note The Following Terms and Conditions of Booking:v All Matwork classes are 60 minutes long. v Private Sessions - 24 hour's notice is required for cancellations or the full hourly fee will be charged. v Classes are non-refundable and non-transferable. v Matwork classes must be paid in full and in advance of the course. On attending the first class, no refund can be given for cancellation of the term. v Matwork classes are valid for the duration of the course for which they were registered. v There is no transferal of matwork classes from term to term, course to course or person to person. v If a class is missed, an alternative class may be attended subject to availability. |